How To Treat An Ankle Sprain Youtube

If you need to walk around use a cane or crutches. Compression wrap a bandage around the injury to support it.

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How to treat an ankle sprain youtube. Then you wait 30 minutes and then put the ice cubes back in for 10 minutes. This way your ankle is ready to take on everyday tasks. Apply an ice pack or bag of frozen vegetables wrapped in a towel to your ankle for 20 minutes a few times a day.

A sprained ankle is one of the most common joint injuries prompting many athletes to consider it just a sprain and not treat it with the respect it deserves. Rest stop any exercise or activities and try not to put any weight on the injury. Also check out the YouTube Video about Ankle Sprain Treatment.

Toe circles - 10 reps each direction 5 times a day. For minor sprains rest the area apply ice wrap the sprain with a compression bandage keep it elevated stay hydrated eat an anti-inflammatory diet and practice stress reduction to heal quicker. Ice cubes help shorten the healing time of a torn ligament.

FASTER Home Recovery Time. Ice apply an ice pack or a bag of frozen vegetables wrapped in a tea towel to the injury for up to 20 minutes every 2 to 3 hours. How to treat Ankle Sprains.

Twisted or Rolled Ankle Sprain Treatment. If you want to learn more about these treatments for more of your body parts check out the book Body-Balance. Twisted or Rolled Ankle Sprain Treatment.

FASTER Home Recovery Time. This concludes the proper way of Ankle Sprain Treatment. With your ankle in the same position make little circles with your foot.

When flexing towards your body curl your toes and when extending away bend them down. Videos you watch may be added to the TVs watch history and influence TV recommendations. Mild sprains should heal within a few weeks but a severe sprain can take several months to heal.

Elevate your ankle off the ground and bend your foot back and forth. Ice cubes how long does a torn ligament take to heal. This will help reduce the swelling and pain.

You should put ice cubes on the affected part of the tear or sprain for 10 minutes. To avoid this cancel and sign in to YouTube.

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