How To Cure Sprained Ankle Swelling

RICE RICE is probably the best combination of things you can do for your ankle in the first 24-48 hours after the sprain. This type of ankle sprain generally takes 1-3 weeks to heal given that you take proper care.

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If there is no broken bone you are safe to put some weight on the leg.

How to cure sprained ankle swelling. How to treat a sprained ankle If you have suffered a twisted ankle the first few hours are vital for treating it. Take an anti-inflammatory painkiller like Naproxen regularly to help manage your ankle pain. Apply cold several times a day for 20-30 minutes at a time to help keep swelling down especially in the first several days after an injury.

An ankle brace often helps control swelling. For a Grade 1 mild sprain follow the RICE. When you put ice on your ankle it reduces the blood flow to the area so the swelling will go down faster.

Here are a number of ways to safely manage a sprained ankle in the immediate aftermath to help prevent swelling and bruising from developing. Treatment Options for Ankle Sprains At the Centeno-Schultz Clinic treatment options for ankle injuries include PRP and stem cells. You will achieve the result soon.

Home Remedies to Reduce Swelling. There are three important phases of ligament healing which include acute inflammation proliferative and tissue remodeling. Elevating a sprained ankle reduces the accumulation of fluid in the joint.

RICE stands for Rest Ice Compression and Elevation. Icing your ankle can also help you to cope with the pain. This will further reduce swelling.

This may lead to mild to moderate pain swelling tenderness and possible bruising. Try sleeping with the foot and ankle propped up on pillows at. You can use ice packs cold therapy systems ice baths or cryotherapy chambers to deliver cold to the affected area.

Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or. PRP is rich in growth factors that can improve blood flow and accelerated healing. This can ease swelling which may also help reduce pain.

You can place the above solution to the sprained ankle in the evening and then wash off the next morning. Rest your ankle by not walking on it. It is also popular in treating sports injuries such.

This type of ankle sprain indicates that there is a partial tear in the ligament. Apply ice to your ankle for 1520 minutes at a time to help reduce swelling and decrease pain. Treating your sprained ankle properly may prevent chronic pain and looseness.

Limit weight bearing and use crutches if necessary. Have you used crutches in the past and still have them at home. This will stabilize the ankle and reduce swelling.

Most doctors recommend the RICE method of treating injured ankles as follows. Elevate your affected ankle by lying down on the floor a couch or in bed so that the affected area is slightly above the heart. Aloe vera has anti-inflammatory and healing properties which may reduce the pain and swelling from the sprained ankle very quickly 13.

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