How To Reduce Edema During Pregnancy

Circulation returns the fluid which gets excreted through the kidneys. Here are some other helpful hints to manage the swelling during your pregnancy.

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Avoid standing for long periods.

How to reduce edema during pregnancy. Minimize outdoor time when it is hot. Many doctors recommend pregnant women to eat beetroots doing pregnancy. Barley water is a good diuretic that helps greatly in reducing the swelling.

Light exercise like multiple short walks throughout the day or simply flexing your foot can help prevent swelling that can happen when you stay in one position for too long. Minimize the consumption of sodium and dont add excess salt to the meals which promotes water retention. Exercise regularly as it can improve the circulation pregnancy exercise.

Swelling may be reduced by eating foods that are high in potassium such as bananas and by avoiding caffeine. Explore herbal teas that are safe during pregnancy. Wear compression stockings to improve circulation especially if youre taking a long flight.

During pregnancy there is an increase of fluids in the body to accommodate your baby which causes increased flow of blood causing edema. Home remedies to prevent edema during pregnancy. How to Prevent Swelling During Pregnancy.

Swelling also occurs due to the pressure of the growing baby and uterus exerted on the vena cava and pelvic veins. Massaging your feet helps to increase the blood circulation. Though this may seem counter-intuitive drinking 8-10 glasses of water per day helps mobilize fluid out of your tissues and back into the bloodstream.

As soon as the excess fluid is lost swelling in the feet reduces. Foods rich in Vitamin C and E such as citrus fruits red peppers melons potatoes sunflower seeds or sweetcorn are good during pregnancy so include these in your diet and avoid eating junk food. Your urine might be red afterward but do not be afraid it is because the beets are red.

Continued Time in. Having swollen feet or ankles can be irksome during pregnancy but dont let. Reduce caffeine intake significantly during pregnancy or switch to decaffinated options.

Dont increase caffeine to reduce swelling as it can cause dehydration and other issues during pregnancy so it is best to stick to water and other healthy alternatives. If you have experienced any swelling pain during pregnancy this is a natural way to reduce that pain. Water also helps flush out toxins in the bloodstream.

Avoid being outdoors in very hot and humid weather. Take frequent breaks to elevate your feet when. Beetroot actually helps you with the inflammation too.

Massaging with Arnica oil helps to relieve the sore and aching muscles.

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