How To Relieve Stopped Up Sinuses

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You can also use your index fingers to apply.

How to relieve stopped up sinuses. Removing the mucus from your sinuses will relieve pressure and congestion in your sinuses. Blow your nose to clear out your sinuses and relieve pressure. Lie on your side with the plugged ear facing downward.

For example place your index fingers on both sides of your nose where the nose and cheek meet with one finger on each side and apply moderate pressure for 2 to 3 minutes. Sampson Davis and Dr. The added heat to your system will help heat up your sinuses and get your secretions running.

Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Point 1 is located on a cavity at the corner of the nostrils its the bottom part of your nostrils. Apply hydrogen peroxide ear drops and then lie with your ear facing.

Jiggle or tug on your ear lobe with your ear tilted toward your shoulder. Use distilled sterile water or H2O thats been boiled and cooled to make up the irrigation solution. Use round movements the movement is a pushing-releasing type of rotation.

Rinse the irrigation device after each use and let it air dry. Do the cycle 3 times. If the mucus in your sinuses is thin enough to be expelled blow your nose gently into a napkin or tissue paper.

Although you may not feel like exercising when you have sinus congestion the physical activity can help increase the flow of the mucus in your sinuses. Give yourself a sinus relief massage. Place a warm wet towel on your.

It comes to us from an oldie-but-goodie Reddit thread from user gymfork. You can use your fingers to gently massage your sinuses to get nasal congestion relief. Hot soup or broth can also help loosen the sinuses.

Use your fingertips to apply gentle pressure. You should not feel any pain.

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