How To Treat Constipation While Pregnant

There is evidence that increasing dietary supplements such as bran or wheat fiber can improve symptoms in pregnant women with constipation. Whether you are vegetarian or a meat eater your daily pregnancy diet should contain.

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But as a first line of action dietary approaches can help a lot to deal with the problem.

How to treat constipation while pregnant. Healthy eating habits and regular exercise encourage a speedy digestive system which can help prevent constipation during pregnancy. Its also safe way if youre being pregnant. You may have to pee more but being dehydrated.

A good amount of protein At least several cups full of raw and cooked green veggies As many coloured veggies as you can. Constipation appears especially in the first months of pregnancy most of the times due to hormonal changes within the mothers body. Some women report abdominal bloating and flatulence when increasing fibre in the diet 4.

Based on what causes pregnancy constipation you can probably guess the first tip. Taking smaller doses of iron throughout the day rather than taking it all at once can reduce constipation. Talk to your health care provider about checking your iron levels and recommendations to manage iron intake during pregnancy.

Whole grains vegetable peels and skins and fruit can worsen constipationThis is because filling the bowel with indigestible material slows bowel movement and hardens the stool. Find natural ways to get iron here. A diet high in fiber helps prevention constipation.

Being more active is another one of the simplest natural ways to relieve constipation while pregnant. Here are some tips for preventing and easing constipation when youre pregnant. What to eat for constipation while pregnant.

A fibre supplement like Metamucil can also get you out of your bind and is considered safe in pregnancy. Increase Your Activity. Eat high-fiber foods including whole grain cereals and breads brown rice beans and fresh fruits and vegetables every day.

What can pregnant women take for constipation. Pregnant women should try to. Physical activity affects colonic motility and helps move food through the body faster.

What remedies should not be used for constipation during pregnancy. Studies have shown that exercise helps to manage and prevent constipation. There are a whole host of treatments available to relieve constipation from home remedies to over-the-counter pills.

During the first trimester of pregnancy the level of progesterone increases which leads to a slower movement of the stool in the intestines. First-line Treatment for Constipation in Pregnancy. A pregnant woman should have 25 to 30 grams of fiber in her diet to stay healthy and away from constipation.

It also supplies pregnant women with vitamins and antioxidants. Exercise more Exercise is the best way to stay fit and healthy. They may sound like simple solutions but the majority of moms-to-be will find relief from constipation by increasing their dietary fiber and fluid intake.

If youre already constipated increasing your insoluble fibre intake eg. Herbal teas to avoid during pregnancy If youre eating well and exercising and youre still constipated Strydom suggests changing vitamins until you find a brand thats less constipating.

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