How To Treat Edema In Legs And Ankles

Swelling in your ankles feet or legs should go away on its own but there are some things you can try to help. If you are experiencing edema it is a good idea to lie down on the back because sitting usually creates pressure in some blood vessels especially the ones in the waist and knees.

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One easy way to keep your legs raised for an extended period of time to reduce leg edema is to sleep on your back with a pillow under your ankles.

How to treat edema in legs and ankles. Put a pillow under your legs when you are lying down or sitting for prolonged periods. Reexamine Your Diet and Weight What you eat and how much you eat can contribute to swelling in your lower extremities. Put Your Feet Up.

You may want to place a pillow under your legs to make it more comfortable. Wear support stockings which put pressure on your legs and keep fluids from collecting in. While you are soaking rub your legs feet and ankles upwards towards your heart.

A warm bath with 5 or 10 drops of grapefruit essential oil can also work to reduce swelling. Gravity is simply not your BFF when it comes to fighting swelling in the legs. Stay active and focus on stretching and moving the legs.

When your body is dehydrated it holds the fluids it does have on reserve resulting in swollen legs feet and ankles. Using bandages to wrap the ankles and or feet or putting compression socks can help people reduce swelling and help the blood. So whenever you can take small breaks of 10-15 minutes.

Relax the legs. Do lie down and use pillows to raise the swollen area when you can. Soak for a minimum of 20 minutes.

This will help to drain excess fluid that has built up around your ankles and feet. Keep your legs elevated above the level of your heart Do not sit or stand for long periods of time without moving. Try to aim to drink at least 8 glasses of water a day to reduce and prevent edema.

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