How To Treat Edema In Lower Legs

Compression stockings may help prevent fluid from collecting in the lower extremities. The treatment for leg edema includes keeping the legs up above the level of the heart when sitting or lying down a low-salt diet exercise to move the fluid away from the extremities and wearing special stockings that are designed for leg support.

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Reduce swelling in legs with a food bath using warm and cold water When the legs feel swollen firm or tight it helps to tread cold water and use foot baths that alternate between hot and cold water.

How to treat edema in lower legs. The International Journal of Nursing Practice reported that foot massage helps to remove a buildup of fluid in the lower-leg area. This can affect walking. In the study women who were pregnant received foot massages for 20 minutes a day for 5 days.

But since leg swelling can be a sign of something serious dont ignore it. Lie down and use pillows to raise the swollen area when you can get some gentle exercise like walking to improve your blood flow wear wide comfortable shoes with a low heel and soft sole wash dry and moisturise your feet to avoid infections. Raise your legs above your heart level for half an hour several times a day.

Elevating the legs relieves some of the pressure and promotes. In edema and heart disease for example the legs may easily weigh an extra 5 or 10 pounds each. Tight pants panty hose or leggings may promote edema in your legs.

If you move to a low altitude from a higher elevation it can cause peripheral edema after about two weeks. Massage therapy is a great way to naturally stimulate circulation and help reduce the signs and symptoms of edema. Leg edema can make the legs feel heavy.

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