How To Treat High Sprained Ankle

The swelling and tenderness prevail. A high ankle sprain as the name implies is the damage of an ankle ligament that is located higher than a standard ankle sprain.

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A normal ankle sprain is the turning inward of the foot.

How to treat high sprained ankle. Swelling usually goes down in a few days. These should be done before icing the ankle around five times each day. If at any point you feel like its cutting off your blood circulation stop immediately and loosen the compression around your ankle.

For a Grade 2 moderate sprain follow the RICE. A high ankle sprain is typically caused by a twisting of the leg about the foot. Start some range of motion exercises within 72 hours of the injury.

A doctor may immobilize or splint your sprained ankle. This rotation affects the ligaments that hold the tibia and fibula together. Recovery from a mild ankle sprain may take several days whereas recovery from a severe high ankle sprain may take several months.

There is a slight stretching of the ligaments. 1Normal Ankle Sprain Causes. The goal of rehabilitation is to return the athlete to sport safely.

In contrast recovery from a partial syndesmosis rupture may take several months whereas recovery from a full rupture may take up to six months. Begin by walking or putting a little weight on the ankle using crutches if needed. Pain in the upper ankle ligaments tend to mean that you have a high ankle sprain.

Give some time for the ankle to heal. It is a mild sprain. Even though its a very common injury it isnt always minor or easy to treat.

This can ease swelling which may also help reduce pain. Your doctor will also want to take some X-rays of your ankle and leg to rule out broken bones or other injuries. The fibers of the ligament have microscopic tears.

The injury can be very painful and sometimes lasts several weeks. A sprained ankle is also a common workplace injury covered by the workers compensation insurance. How Does It Differ From Normal Ankle Sprain.

Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or. Guidelines and allow more time for healing. A high ankle sprain can take up to 6-8 weeks to start feeling completely better.

Compression Apply pressure on the injured ankle to control swelling due to sprain. Elevating a sprained ankle reduces the accumulation of fluid in the joint. The higher the grade the more severe the ankle sprain will be.

Make sure you use a good supportive brace for your sprained foot ankle. These ligaments are located above the ankle bone and are why they are called a high ankle sprain. This damages the lateral ankle ligaments.

This article covers how to treat a sprained ankle. At sports medicine clinics sprained ankles make up about 30 of injuries treated. Try sleeping with the.

Elevate the foot by reclining and propping it up above the waist or heart as needed. Elevation The last and fifth stage is E levation.

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