How To Treat A Jammed Finger In Basketball

Budding taping involves taping the injured finger and a neighboring finger together. Icing and elevating which draws blood away from the sprained finger reduces swelling more quickly.

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Keep the finger strapped or splinted until it has healed completely.

How to treat a jammed finger in basketball. If there is little swelling and the finger still has a full range of motion a minor finger jam can be treated by icing the finger and putting it in a splint or buddy taping it to the next finger. Another option is known as buddy taping or. Buddy taping helps protect the jammed finger while also improving its range of motion by allowing it to be a buddy to an uninjured finger.

A jammed finger sounds like an unimposing and minor injury. It is common to jam a finger while playing basketball. This is commonly done to treat a jammed finger that is too short to be splinted.

Yes they jam their fingers. Once the jammed finger heals do small exercises like making a fist or holding a tension ball or other objects to regain the lost strength of your finger. First you should take a look at whether or not you can even move your finger.

Here are a few things you should do to help treat a jammed finger. Applying ice to a fresh injury will reduce swelling which is the immediate goal of RICE treatment. Symptoms typically begin to fade in a few days.

Make sure its not cracked first if not motion by flexing-extending the finger as tolerated to minimize more swelling. One of the most common basketball hand injuries is a jammed finger. This is especially true if youre an athlete who needs his or her hands to perform well in a game of finesse.

The first thing you can do on your own for a jammed finger is to remove all rings from the hand then ice and elevate the injured finger to minimize swelling. Temporarily splinting the finger for 1 to 2 days is okay. Intermediate Treatment After a few days of rest gentle finger movement can begin to keep the joint from getting stiff.

A jammed finger occurs from a blunt impact or forced motion to the proximal interphalangeal joint or PIP for short of the fingers. You may need to tape the injured finger to an adjoining healthy finger for added support. This involves resting it icing it compressing it with a wrap and elevating it.

You can protect the jammed finger by using medical tape to tape it to the next finger. This is an injury that can be extremely painful. Jammed fingers occur when the ball contacts the end of the finger and causes significant swelling of a single joint.

Take a break from sports and other physical activities that may worsen the injury. However theyve got a few things going for them. Light stretching and use of the joints above and below the injury can help prevent stiffness and pain.

Apply ice for 15 minutes wait until the finger temperature returns to normal and repeat the process. A jammed finger can really put a damper on your day. However more serious injuries may require casting or surgery.

The splint or tape prevents the finger from moving allowing it to rest and also provides compression which helps reduce swelling. Doctors commonly treat a jammed finger with a splint which is a brace that keeps the finger straight and stable while the damaged ligaments heal. Many athletes particularly those who play ball sports such as basketball football and volleyball suffer jammed fingers with some regularity.

They almost never jam their fingers on routine plays like passing the ball around the perimeter. NBA players are much more coordinated than your average pickup player. Tendon gliding exercises help maintain flexibility.

As with any trauma-induced swelling the popular RICE method should be used on a jammed finger. Soak the hand in cold water for 20 minutes. If you dont have ice you can soak the.

Mild or moderate sprains often respond well to taping where the injured finger is wrapped together with an adjacent healthy finger. Players should rest ice compress and elevate the limb. Here are some steps to take if your injury is minor and youre able to treat it at home.

Application of ice and buddy taping the finger to the adjacent finger may provide some relief and allow the athlete to return to play. Apply ice for 15 minutes each hour to bring down the swelling. The first thing to do to treat the finger and help its recovery is to immediately ice it.

Treat bruises using the RICE. These injuries can range from a sprain of the finger joint ligaments to a dislocated or fractured finger.

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