How To Treat Lower Back Pain In Pregnancy

Research published in the journal Pain Research and Treatment describes one hormone called relaxin that helps make a womans ligaments relax for delivery. Check with your health care provider if youre interested in trying it.

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Wear an abdominal support garment or maternity pants with wide elastic bands that fit under the belly.

How to treat lower back pain in pregnancy. You can take paracetamol to ease back pain while you are pregnant unless your GP or midwife says not to. If you dont your legs can pull down on your hips which can cause lower back pain. Regular physical activity can keep your back.

Use a tennis ball. The second is to compensate for the frontal weight of the pregnancy by using pelvic support belts and changing physical activity and posture. Always follow the instructions on the packet.

Contrary to popular belief back pain is not only a problem later in pregnancy. Chiropractors can also treat back pain in pregnant women. Regularly stretching the lower back sleeping on the side with a pillow between the legs and below.

Get enough rest particularly later in pregnancy. More than 60 percent of pregnant women have lower back pain thanks to a growing uterus andor hormonal changes. There are a number of things you can do to treat back pain during pregnancy.

Have your partner press and roll a tennis ball into your lower back where you feel the most intense discomfort. Jen a pelvic floor physical therapist who al. Working on your posture heat or cold and prenatal massage might also ease the pain.

Shoes with low heels and good arch support are the way to go. Have a massage or a warm bath. January 20 2021.

Theyll have the know-how to treat you safely and they should have special equipment to accommodate your belly and keep you comfortable. Stand straight with your chest high and your. Studies have shown that acupuncture can be effective in relieving low back pain during pregnancy.

For this video I teamed up with Dr. Follow these tips for reducing back pain throughout your pregnancy. Help relieve lower back pain during pregnancy with these simple exercises.

Here are some other common interventions. Apply a warm towel warm water bottle or heating pad on the lowest setting. While the added weight of the developing fetus is a large component of why pregnant women develop these symptoms it is not the only reason.

Try heat cold or massage. No youre not playing tennis unless you want to. Trick out your bed.

How can you treat back pain during pregnancy. Focus on maintaining good posture when youre seated or standing. There are two therapeutic goals to relieve low back pain during pregnancy.

When this hormone starts surging through a womans body in early pregnancy she can experience lower back pain from joints in the body becoming overly flexible. Include physical activity in your daily routine. Several different hormones increase during pregnancy.

Elevating your feet is also good for your back. The first is to restore spinal alignment to reduce pressure on spinal nerves. Get plenty of rest.

Use a mattress that supports you properly you can put a piece of hardboard under a soft mattress to make it firmer if necessary. Go to a group or individual back care class. While evidence to support their effectiveness is limited massage or the application of a heating pad or ice pack to your back might help.

Some of the steps you take to avoid back pain may also be used to treat current back pain. In fact the incidence of back pain during pregnancy peaks around 18-24 weeks. Stephens recommends looking for massage therapists or chiropractors with experience treating pregnant patients.

Dont wear high heels. Exercise such as weight training stretching swimming walking and pelvic tilts may be helpful. Ways to relieve back pain during pregnancy include.

The pregnancy pillow can also help position you properly keeping you off of your back while you sleep.

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