How To Treat Pcos Weight Gain

Women with lean PCOS may need to change their eating habits to balance their blood sugar and maintain a healthy weight. When it comes to PCOS a main focus is always on weight.

Pin On Pcos

A medicine called clomifene is usually the first treatment recommended for women with PCOS who are trying to get pregnant.

How to treat pcos weight gain. Reduce Your Carb Intake. Because insulin spikes may contribute to PCOS weight gain. Since metformin reduces insulin and blood sugar for people with type 2 diabetes it can do the same for you.

Carbohydrates impact the levels of insulin in the body and to keep the level of insulin normal it is important and helpful to consider a low carbohydrate diet. This will give them a clearer idea of how their diet and exercise regimen is. You will probably experience the symptoms like unwanted facial hair acne and oily skin infertility a sudden weight gain hair loss and mood swings.

Outside of diet exercise and medication the best way to prevent weight gain with PCOS is to manage stress. Whether PCOS is a direct cause of weight gain or not its clear that losing weight is helpful Dr. The easiest way for women with PCOS to lose weight is to fight insulin resistance.

PCOS can become obvious in the form of various symptoms like unwanted changes in the way you look and if lead un- treated it can lead to other health problems such as diabetes and heart disease. Clomifene encourages the monthly release of an egg from the ovaries ovulation. How to Prevent Weight Gain.

Insulin resistance also decreases when blood sugar levels decrease. When you have PCOS shedding just 10 of your body weight can bring your periods back to normal. That can be done with medication especially metformin also sold under the trade name Glucophage.

Treat the insulin resistance and you may just find that you start to shed those excess pounds. When your doctor performs ultrasound scanning your report can show the presence of small cysts and. High levels of insulin in the body is associated with an increase in body weight in people excluding those with PCOS.

If clomifene is unsuccessful in encouraging ovulation another. It can also help relieve some of the symptoms of polycystic ovary syndrome. By practicing some self-care such as meditation exercise and yoga you can help.

That means cutting out calories but especially the calories from sugar. Your doctor or a licensed dietician can help you develop the right meal plan to help you maintain your weight and feel satisfied. Its important for women with PCOS IR to get their blood glucose levels tested regularly.

Pin On Pcos Infographics