How To Treat Pcos With Yoga

PCOS stands for Polycystic Ovarian Syndrome. In fact PCOS cannot be cured by any means of medication.

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The reasons for this is because these three practices have a profound effect on our stress hormones due to their slow processes and the requirement of complete relaxation.

How to treat pcos with yoga. Yoga cannot cure PCOS. Malasana yoga pose strengthens your pelvic floor and greatly helps in eliminating PCOS. Deep Breathing and relaxation are key in restoring balance in PCOS.

At least 5-10 of the young women as suggested by the National Institutes of Health research are diagnosed with this condition. Its one of the symptoms of PCOS which reduced fertility because of imbalanced hormones. Yoga poses helps to enhance blood supply and also facilitates to restore hormonal balance.

However yoga can greatly reduce the symptoms of PCOS especially those that affect fertility and with time can also reduce your dependency on pills or medication for the regularisation of hormones. For girls PCOS is a traumatic condition and Yoga has significantly assisted in beating this hormonal disorder. Yoga For PCOS is not simply a cure but a lifestyle.

Here are some benefits of Yoga which helps you recover from PCOS. As per the Patanjali Yoga Sutra Yama Niyama Asana Pranayam Pratyahara Dharana Dhyana and Samadhi are the parts of ashtanga yoga. Hold the posture for 15-30 seconds and.

Fold your knees up and reach your hands to hold your ankles. Your navel should be touching the floor. The regular practice of yoga opens up and relaxes the pelvic musclesYogaAsanas or postures also increases blood circulation.

Sejal Shah a Sri Sri Yoga expert recommends the following yoga poses for PCOS. This condition not only affects the normal functioning of your body but also affects the way you look ie. Breathe in and lift your chest up off the ground while pulling your legs up.

Hold the pose for. How To Cure PCOS Naturally By Yoga Just Breath Relax And Stretch Before you practice this art and make it a daily aspect of your life you need to understand that Yoga is not only performed to maintain physical fitness but it is a practice of combining your mind body and spirit. You have the chance to entirely melt into the pose.

While exhaling you need to bend your knees so that your hips come down towards the ground. On an inhalation slowly straighten your arms to lift your chest off the floor and keep reclining back. Asanas help to stretch the pelvic area and Pranayama as well as meditation soothes the mind.

Take long and deep breaths as you perform each posture. Nowadays it has become the worst nightmare in the life of modern women. It is a condition that affects a womans hormone level.

Yoga For PCOS shouldnt be practiced as a therapy but just like a lifestyle to reap maximum benefits and live a wholesome life. Yoga practices such as asanas relaxative exercises Pranayama and meditation are effective as a stress buster. Cure PCOS with the 7 Yoga Asanas.

Ensure to relax in each asana by coordinating it with breathing. PCOS is a common occurrence today in women at reproductive age. The best though for us women with PCOS is either Gentle Yoga Restorative Yoga or Yin Yoga.

Relaxation is the key in PCOS. If you too have PCOS read on to know how yoga can help you. And many have started acknowledging the role of yoga as a safe PCOS treatment option.

It is a simple yoga pose that begins with placing feet wider than hips making a 45 degree angle. Lie down on your chest with your elbows close to your body palms facing down. 10 Yoga poses to cure PCOS.

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