How To Treat A Sprain In The Ankle

Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or. Only use ice andor compression for a max of 10 to 15 minutes at a time and allow yourself to get plenty of rest.

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If icing your sprained ankle provides relief do it.

How to treat a sprain in the ankle. It usually starts going down after about 48 hours but you can do some things to reduce the swelling faster. If you are unable to put weight on your foot after this type of injury or if there is. Rest a sprained wrist by putting your arm in a sling.

Anyway this process involves the RICE method. How To Treat Sprained Ankle Massage It is not surprising to know that massaging is very effective in curing the pain caused by sprained ankle. Per the Mayo Clinic RICE stands for rest ice compression and elevation and serves as a basic set of instructions for treating a sprained ankle.

Sprained ankle taping using a cross-weave stirrup pattern Apply an anchor strip Anchor 1 of tape halfway around the lower leg about 6 inches above the bumps in the ankle. That stands for rest ice compress and elevate. Phase 1 - rest protecting the ankle reducing swelling Phase 2 - restoring range of motion strength flexibility Phase 3 - maintenance exercises and gradual return to previous activities.

Most importantly you need a first rate ankle rehab program that does the following. During this period you want to rely on the old classic standby of RICE Rest Ice Compression and Elevation as your guideline. Avoid activities that actively cause pain in your ankle.

Talk to your doctor to find the best solution. Try sleeping with the foot and ankle propped up. Dont completely avoid all physical activity but stay away from any that cause pain swelling or.

Moreover massage also helps to increase the blood circulation. It can help relax your sprained ankles and boost up the healing process. Much like there are three grades of sprains there are as well three phases to treatment.

However you still want to promote faster healing by doing simple range-of-motion stretches or isometric moves with the ankleas long as they dont cause pain. If a sprain is not treated properly you could h ave long-term problems. Improve the flow of the first wave of healthy immune cells to remove waste.

Remove swelling from the ankle by improving lymphatic drainage. Elevating a sprained ankle reduces the accumulation of fluid in the joint. The common recommendation for reducing swelling and treating a sprained ankle is the RICE treatment.

This can ease swelling which may also help reduce pain. Tape a sprained finger or toe to the adjacent one to keep it immobile or splint it with at homemade. Apply an additional anchor strip Anchor 2 at the instep of the foot.

This may not be appropriate for people with health. If you have a sprained ankle or knee you may want to use crutches for the first couple of days. A sprain can be difficult to differentiate from a broken bone without an X-ray.

A sprained ankle is an injury or tear of one or more ligaments on the outer side of your ankle. Use an ice pack for 15 to 20 minutes every two to three hours for the first 72 hours. Treating a sprain with ice can reduce pain and swelling.

Ankle swelling is one of the first things youll deal with after a sprain. When you ice your ankle make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15. Leave a gap of about 15 inches between the ends of the top to allow for swelling.

Encourage a second wave of immune cells to.

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