How To Treat A Sprained Ankle Basketball

This can ease swelling which may also help reduce pain. Hold this for 20 seconds and repeat three 3 times.

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If your ankle sprain is only minor many times taping your ankle or putting on a brace will give you the extra support you need to finish playing.

How to treat a sprained ankle basketball. However you still want to promote faster healing by doing simple range-of-motion stretches or isometric moves with the ankleas long as they dont cause pain. Rehab injuries fully challenge you dynamic balance until both limbs are even at least. Avoid activities that actively cause pain in your ankle.

A sprained ankle is an injury or tear of one or more ligaments on the outer side of your ankle. Wrap your ankle with an elastic. If you are unable to put weight on your foot after this type of injury or if there is.

Even the best of preventive intentions cant ward off every injury. Have an athletic trainer tape your ankle if. So always use the correct protective shoes and gears that can support your ankle and avoid slipping.

Use a lace-up ankle brace for up to 12 months after injury such as the DonJoy Ankle Brace. Pain might still be present but these two options will give you the stability you need to keep playing. You should apply a compression bandage as soon as a sprain occurs.

Using a speed ladder warm up using both feet. When you ice your ankle make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15. Depending on the severity an ankle sprain may last between a few weeks to several months which can significantly affect your game.

A simple vitamin increase might supercharge your bodys natural healing response. Elevating a sprained ankle reduces the accumulation of fluid in the joint. One of the main goals of healthcare professionals who work in sports medicine maybe the most important goal is to help an athlete or active person return.

Your ankle is already sprained so you might as well focus on finding the keys to unlock your bodys healing potential. Try doing a few hopsthen stop go sideways. Use a towel to GENTLY pull on the foot.

This is typically done with the RICE method Rest Ice Compress Elevate but here at 5280 Cryo Recovery Clinic we have Whole Body Cryotherapy which is a much more effective way to reduce swelling and inflammation and help greatly with the pain. Try sleeping with the foot and ankle propped up. If a sprain is not treated properly you could h ave long-term problems.

If you havent consider yourself extremely lucky. For immediate treatment of an ankle sprain an athlete should utilize the RICE method outlined below for 24-48 hours to minimize swelling. In basketball ankle taping or bracing can prevent a second injury after youve been injured a first time.

Another exercise to regain flexibility after a sprain is by making circles or writing the letters of the. Almost every athlete has experienced the sharp searing pain that accompanies a sprained ankle. You can use a guide such as the FIFA 11 which has been shown to be effective for basketball as well as football or this one from Jeff Haefner at Breakthrough Basketball.

Ankle Sprain Recovery Treatments The first thing that needs to be done in ankle sprain recovery is to eliminate the swelling and inflammation. Find what your body responds to in terms of reducing inflammation and increasing healing. Compression helps decrease swelling and provides stability to your ankle by immobilizing it.

Treating a sprain with ice can reduce pain and swelling. Working with a physical therapist or an athletic trainer to improve lower extremity strength and balance also helps prevent recurrence. Here are a few tips to help you out when you do get a sprained ankle.

Then improve the health of your ankle joints by doing balancing and strengthening exercises. Symptoms of an ankle sprain. An over-the-counter anti-inflammatory medication like Motrin or Aleve can be taken to help further reduce inflammation in the ankle following injury.

Once you are warm do each sequence with only one foot. A sprain can be difficult to differentiate from a broken bone without an X-ray. This will greatly reduce the amount of time for recovery.

You should always begin treating a sprained ankle as quickly as possible.

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