How To Treat Sprained Ankle Nhs

You can get ibuprofen gels and creams that you apply to the skin over your ankle you may find these helpful. How to Treat a Sprained Ankle The first treatment is to calm the inflammation and control the swelling and pain.

Nhs Ayrshire Arran Ankle Sprain Msk

The patientinfo leaflets Sprains and strains Sports injuries and Ankle injury may be helpful.

How to treat sprained ankle nhs. Either use crushed ice cubes in a plastic bag or a large packetof frozen peas the ice must be small to mould to the skin andalso avoid ice burns. Ice will help reduce the pain in your ankle and so should be applied for 10 to 15 minutes before performing the exercises above. There are many different ways in which ice can be applied however crushed ice in the form of frozen peas for example is the most effective.

Try regular gentle stretching exercises. Add an extra 1 or 2 repetitions every few days as long as you feel comfortable. How is it treated.

Use an ice pack for 20 minutes every 2-3 hours use a tea towel to stop the ice being in direct contact with skin. Protection - protect the injured area from further damage by using a support or in the case of an ankle sprain wearing shoes that enclose and support your feet. Consider arranging medical review after 57 days depending on clinical judgement if there is.

Elevate and apply a cold pack on the ankle to help with swelling. A sprained ankle on a cushion. Usually still exercise after an ankle brace and attribute to ankle sprain Massage the body is able to perform relatively.

A sprained ankle normally heals within 4-6 weeks. If a sprain is not treated properly you could h ave long-term problems. This can ease swelling which may also help reduce pain.

Start by doing 5 repetitions of each exercise 3 times a day. A sprain can be difficult to differentiate from a broken bone without an X-ray. Place it over the area to be treated.

A sprained ankle is an injury or tear of one or more ligaments on the outer side of your ankle. Elevating a sprained ankle reduces the accumulation of fluid in the joint. Compression wrap a bandage around the injury to support it.

How To Treat A Sprained Ankle Nhs If the band comes under extremities of the ankle stability and use of their shoes. Early weight bearing putting weight on your injured foot has been shown to help sprained ankles to heal more quickly. If you are unable to put weight on your foot after this type of injury or if there is.

Gently hold an ice pack or a bag of frozen peas wrapped in a towel on your ankle for 15 to 20 minutes every 2 to 3 hours stop any bleeding put pressure on the wound using a clean cloth or dressing if your ankle is not at an odd angle wrap it loosely in a bandage to help support it remove any jewellery on your ankle or toes. Wrap a bandage around your ankle to support it. This will in turn help to reduce the swelling.

Point your foot up and down within a comfortable range of movement as in picture 1. Inability to move the ankle normally. Put an ice pack or bag of frozen peas in a towel on your ankle for up to 20 minutes every 2 to 3 hours.

Medicines for a sprained ankle You can take certain over-the-counter painkillers such as paracetamol or ibuprofen to help ease your ankle pain. Use soft insoles or heel pads in your shoes. Once the swelling has started to go down use a bandage to compress the.

Repeat these 10 times each. Lie down and use pillows to raise the swollen area when you can get some gentle exercise like walking to improve your blood flow wear wide comfortable shoes with a low heel and soft sole wash dry and moisturise your feet to avoid infections. Take over the counter painkillers as needed.

Initially R - Rest - Initial rest helps prevent further injury and enables the healing process to begin. Lack of expected improvement for example they have difficulty walking or weight-bearing. For more serious injuries your GP may recommend crutches.

Wear wide comfortable shoes with a low heel and soft sole. Rest and raise your ankle when you can. Rest - rest the injured joint or muscle and avoid activity for the first 48 to 72 hours.

This can be managed with the RIPE treatment Rest Ice Painkillers Elevation. Ice apply an ice pack or a bag of frozen vegetables wrapped in a tea towel to the injury for up to 20 minutes every 2 to 3 hours. The NHS patient leaflet Sprains and strains may be helpful.

The first treatment is to calm the inflammation and control the swelling and pain. This can be managed with the RICEP approach to treatment. Rest stop any exercise or activities and try not to put any weight on the injury.

Initial exercises 3-4 times a day Ankle and foot range of movement exercises. Place on top of the flannel. Wet a flannel or cloth under a cold water tap and then wring itout so that it is just damp.

Try sleeping with the. Rest up as much as possible to take pressure off the injury.

How To Treat A Sprained Ankle Sprained Ankle Treating A Sprained Ankle Sprain