How To Treat Your Lower Back Pain

Chronic back pain is defined as pain that continues for 12 weeks or longer even after an initial injury or underlying cause of acute low back pain has been treated. A frozen bag of peas will also do the trick.

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Apply a pain-relief cream A variety of pain-relief creams that can provide some relief from back pain are available in pharmacies and online.

How to treat your lower back pain. See Techniques for Effective Exercise Walking. Your doctor may recommend an injectable steroid if your symptoms persist. To perform the knee-to-chest stretch.

In the past bed rest was the first-line course of treatment but thats rarely the case in anything but the most severe back injuries. Light activity is advised when overcoming back stiffness. You can treat severe pain by receiving an epidural injection of steroids in your.

About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. Reach for an ice pack first when back pain strikes. Lie on your back with your knees bent and your feet flat on the.

The knee-to-chest stretch can help lengthen your lower back relieving tension and pain. Creams that contain capsaicin a. Applying ice 20 minutes on 20 minutes off helps quiet painful inflammation or muscle spasms.

Most doctors today recommend light activity rather than complete immobilization. Some people find that heat such as a hot bath or a hot water bottle placed on the affected area helps to ease the pain when back pain first starts. Cold such as an ice pack or a bag of frozen vegetables on the painful area can also help in the short term.

Hot and cold packs. Walking provides numerous benefits including strengthening the muscles around your abdomen and lower back controlling your weight and spurring the release of pain-fighting endorphins into your system.

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