How To Cure Ankle Sprain By Home Remedy

When you have sprained ankle the cold compress will work to relieve pain stop bleeding and reduce swelling. Use of wrap-around elastic bandages helps stabilize the joint and reduce pain and swelling.

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Sprained ankle is a very common pathology which is the most common trauma of the musculoskeletal system.

How to cure ankle sprain by home remedy. Using Epsom salt is one of the most excellent home remedies for sprained ankle. Ice should be applied over the affected area for the first 48 to 72 hours after the injury. Wrap about a cup of ice cubes in a towel.

Well provide 15 home remedies and tips on how to treat a sprained ankle in order to get you back on your feet as quickly as possible. The sprained ankle can be more or less severe depending on the extent of the injury. Applying ice indirectly on the area where you suffered the sprain for 15 minutes will help to reduce inflammation.

Elevate the ankle above the level of the heart for 48 hours after a sprain. The ice pack is found to be effective in relieving sprained ankle Use an ice slush or ice pack bath for 15 to 20 minutes Repeat every 4 to 5 hours if you have diabetes vascular disease. When you soak your feet into the Epsom salt water it will help you to soothe the symptoms of a.

Leave ice packs on for 20-30 minutes at a time up to four times per day. Fresh ginger root and water. An Epsom salt bath can also accelerate the healing process of a sprained ankle.

A sprained ankle will definitely knock you off of your daily routine not to mention the fact that it is one of the most painful injuries you can endure. This can ease swelling which may also help reduce pain. Apply ice packs immediately after a sprain to reduce swelling.

By day 2 or 3 you may soak your sprained ankle in warm water 3-4 times a day. Try sleeping with the foot and ankle propped up. Remember too that you must rest above all to recover from this injury as soon as possible.

Applying ice to a sprained ankle can greatly help reduce swelling inflammation and pain. It contains crystals of magnesium sulfate which may effectively ease the painful muscles. Epsom salts is one of the leading home remedies for mild ankle sprain or rolled ankle condition.

Soaking your foot in an Epsom salt bath will reduce the swelling and pain due to an ankle sprain. However do it only after 2- 3 days after your injury occurred because the warm compress is not good if you do it right after having a sprain. Elevating a sprained ankle reduces the accumulation of fluid in the joint.

This is definitely one of the best remedies for ankle sprains as it allows quickly reduces inflammation and pain in the area. Apply ice to sprained ankle for 4 hours is the best. 7 Home Remedies to Treat Sprained Ankle 1.

Ice keeps the ligaments from becoming inflamed and stop any bleeding from a torn ligament. You can make a ginger compress to treat sprained ankle at home. Firstly slice a 3-inch piece of fresh ginger root.

Discover several natural remedies that can calm and promote the recovery of a sprain. It is as simple as wrapping ice in a cloth using a bag of frozen peas or using a cold compress specifically on this area.

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