How To Relieve Headache By Using Acupressure Massage

Apply a good pressure on this point with your index finger for at least 1 minute. Deep Tissue Massage.

7 Acupressure Points For Migraine Relief Migraine Migraines Remedies Migraine Relief

1-massage of the skull and scalp.

How to relieve headache by using acupressure massage. Check out the official app httpappleco1IAinBBWat. Pressure applied on third eye acupoint is said to relieve sinus pressure and eyestrain that cause headaches. If you feel pain when using acupressure stop immediately.

Explore Integrative Medicine recommends the acupressure point GB20 or Feng Chi to relieve headaches. Start by using your index finger to massage the points. You can massage each area or points for at least 1 minute.

Massaging this part can help relieve headaches caused by neck tension. However when it comes to more serious headaches such as migraines we recommend that you consider using medication and applying acupressure as a secondary tool to help relieve pain until the medication takes effect. Hold for 10 seconds then release.

You are looking for the soft grooves where your neck muscles attach to. Find pressure point LI-4 by placing your thumb in the space between the base of your thumb and index finder see Figure 1. Do this back and forth several times.

Press your finger firmly onto one of the headache relief pressure points acupressure point and massage it by moving in a small up. To find this point place a finger behind each ear and slowly move them across your neck and toward your head. Because you are using firm pressure accompanied with slow strokes to massage deeper muscle layers deep-tissue massage can relax strained muscles that may be the root cause of headache pain.

Press firmly upward on both sides at once for 10 seconds then release and repeat. Press down on this point for 5 minutes. Doing acupressure on this point to relieve pain and headaches.

Move your thumb in a circle while applying pressure. Applying firm touch to these. Instead of reaching for a pain pill massage away a headache using acupressure the traditional Chinese curative technique of applying pressure to certain points of the body.

Ths point is located on the base of the skull on either side of the hollow portion at the back of the neck. Apply pressure using the index fingers on the pressure. Acupressure can be very useful for primary headaches as well as some secondary headaches like sinus headaches.

Place your index and middle fingers of either hand onto these pressure points. Work over the entire scalp from the top of the head to the neck. Pregnant women should not use acupressure.

Here think deep gliding motions using the knuckles or thumbs. Acupressure Technique for Headache Pain Relief Find a comfortable position and focus on deep breathing. Here are 6 simple massage techniques to relieve your headache or migraine.

Using both palms and fingers gently massage your scalp in circular motions. Learn how to perform acupressure for headaches and generalized pain with Jonathan Siman an acupuncturist at the Integrative Medicine Service at Memorial Slo.

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