How To Relieve Migraine Pressure Points

You should use firm. On both sides of your face in the grooves of your temples you will find the Tai Yang point.

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Applying pressure to these points will help migraines especially if youre experiencing the pain around your temples Taw says.

How to relieve migraine pressure points. The middle and index fingers are used extended or supported by the thumb to use the knuckle. All it involves is getting comfortable closing your eyes and massaging the pressure point in a circular motion for 15 to 20 seconds. Once you have found the pressure points for your migraine close your eyes and firmly massage the area.

Found halfway between the shoulder joints and the base of the neck massage the points by pinching the. Use your index and middle finger to massage the points or interlock your fingers behind your head and use your thumbs to apply pressure to the spots. Place your index and middle fingers of either hand onto these pressure points.

Press firmly upward on both sides at once for 10 seconds then release. Acupressure is an alternative natural tool which has been used for thousands of years by the Chinese and other Asian civilization. It works by stimulating pressure points also known as acupressure points or acupoints on your body and unlike medication the results can be immediate.

Similar to acupressure acupuncture makes use of stimulating the. The 2 Best Migraine Pressure Point Methods To Use Superficial rubbing uses small circular motions to apply pressure in and around the center of the meridian point. Ensure that you dont push too hard and hurt yourself but rather apply a bit of pressure.

This will allow the nerves in this area to be stimulated to help the body heal itself through acupressure. Good news if you want to try this out its very easy. How exactly do you use pressure points to relieve migraines.

Press in the grooves of your temple to use the M-HN-9 point. GB-21 or Jian Jing. Traditional treatment for migraine includes lifestyle changes to avoid triggers pain-relieving medications and preventive treatments such as.

Using the thumb and index finger of your right hand apply deep and firm pressure on the L 14 point of your left hand for 5 to 10 seconds.

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