How To Treat Edema Of The Ankles

Tea tree oil is one of best home remedies for edema in feet legs and ankles. Pushing in gently on the swollen area with your finger for at least 5 seconds and then removing your finger will leave a dimple in the skin.

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How to reduce ankle swelling.

How to treat edema of the ankles. Signs that you might have edema include the following. Some of the yoga poses that can help treat ankle edema or ankle swelling are headstand Shirshasana and shoulder stand Sarvangasana as these poses help improve blood circulation. Lie down and use pillows to raise the swollen area when you can get some gentle exercise like walking to improve your blood flow wear wide comfortable shoes with a low heel and soft sole wash dry and moisturise your feet to avoid infections.

Try to aim to drink at least 8 glasses of water a day to reduce and prevent edema. Increase Water Consumption So many of lifes problems can be solved with staying hydrated and the same goes for swelling. The severity of water retention in ankles depends on the condition that causes it.

Put tea tree oil a few drops on a cotton swab and then apply it on the troubled area. Especially it helps reduce pain and swelling from edema due to its analgesic and anti-inflammatory properties. Its generally due to excess fluids.

When your body is dehydrated it holds the fluids it does have on reserve resulting in swollen legs feet and ankles. Swelling in the ankles legs and feet is caused by an accumulation of fluid around the base of your legs. Some of the possible causes of it are spending a lot of time standing up or sitting down pregnancy being overweight or leading a sedentary lifestyle.

If your swelling is the result of. This leads to swelling of the feet and ankle or legs which can persist or may even disappear overnight. For best results you can use the oil as follows.

The affected area is swollen. If your swelling is related to a lifestyle habit or a minor injury your doctor will likely recommend home treatments. The skin over the swollen area might look stretched and shiny.

If you are one of these people who suffer from puffiness around your ankles you probably wonder what you can do to reduce the ankle swelling and ease discomfort. Water retention in ankles may be because of edema. For those who find it difficult to do these yoga poses can simply try raising their feet and resting it on a wall.

Edema occurs due to the damage of the blood vessels that causes water to leak and pool in the ankles and feet. Edema is the medical name for swelling. Swollen ankles legs and feet cause discomfort and even pain for many people.

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