How To Treat Flu Quickly

If the air in your house is dry a mist humidifier or vaporizer can moisten it to help ease congestion and coughs. Decongestants pain relievers like.

Pin On Health

Doctors can prescribe antiviral medication to shorten the duration of the flu.

How to treat flu quickly. Homemade Cough Syrup this ancient remedy is still one of the most effective and speedy cough treatments. Consuming enough fluids is another regularly recommended practice for people who have the flu. Most people can treat colds and the flu with rest and home remedies such as garlic honey and zinc.

Run the humidifier. Some of the effective home remedies to manage flu include. If you want to get rid of the flu in 24 hours vitamin C is a must.

Getting plenty of bed rest to boost immune function and ward off viruses. Heres how to make your own Vitamin C power tablets or drink. To quickly recover from the flu you should instead rely on rest a good opportunity to spend more time in bed to sleep to recover even the hours of sleep lost due to too many commitments or insomnia.

Garlic and onions are some of the best foods you can eat to combat symptoms of cold and flu. 12 Eat Infection-Fighting Foods Here are some good foods to eat when youre battling a cold or flu. European countries rely on commonly and effectively treating cold and flu with the following plants and herbs.

Dont use a warm mist because it can promote the growth of. Learn more about home remedies for colds and the flu here. Try a teaspoon of salt dissolved in warm water four times daily.

Sleep is the best medicine for your body while fighting the flu. Cold symptoms like coughing sneezing runny nose congestion sore throat and headache can make it hard to function during the day and hard to rest at night. What to eat with the flu.

Putting an air humidifier in your room to. If youre already not feeling well I recommend 20000 units the first day you are sick and 10000 the next three days. It is also a good idea not to smoke or drink alcohol and it is advisable to fill up with water minerals and vitamins.

A person may also benefit from home remedies to reduce their symptoms such as. Drinking plenty of fluids like water or juice to flush viruses or bacteria out of the body. 1 Fever a common flu symptom is associated with dehydration so it is important to get adequate amounts of water or other fluids to ensure that you stay hydrated while you have the flu.

One of the best things you can do to strengthen your immune system is to regularly supplement with vitamin D and you can check with your doctor what dosage is right for you. Avoid contact with others. To reduce the tickle in your throat try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes.

Watching TV curled up on the couch isnt a bad idea but you shouldnt be binge-watching your favorite Netflix show all night long. Slowly scale back to your maintenance dose. Chewing gum and swallowing frequently can also help relieve pressure.

Pin On Health Cold Flu Allergy Remedies