How To Treat Inner Thigh Strain

Your physician may recommend that you use crutches to avoid putting weight on the leg. If your upper inner thigh hurts because of a groin strain or pulled muscle you can use the PRICE.

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Reduce swelling and any inflammation by applying a cold compress or ice pack for a 20-minute treatment.

How to treat inner thigh strain. Inner thigh pain relief from a muscule sprain or strain can be achieved by first stopping the present activity. This is to reduce swelling and bleeding and to ease pain in the area. The first step is to rest the leg.

Discover exercises for treat. How to Self-Treat a Quadriceps StrainPull. Use cold packs for 20 minutes at a time several times a day.

Inner thigh pain to due physical trauma can be treated at home granted it is not too severe. Applying ice packs to the affected area will help reduce any pain. A pulled inner thigh muscle may be one of a few different muscles but they should all be treated immediately with ice and rest.

A person will often be advised to. Elevate the affected leg to a level above the heart for the next 24 hours. Principle for pain relief.

In general pain in your inner thigh can be relieved by using cold therapy and compression to help injuries heal quicker and support hip movement. Groin strain should be treated quickly ideally in the first 24 to 48 hours after the injury. Rest from all sporting activities in the early stages of healing.

As a general rule grade one thigh strains should be rested from sporting activity for about 3 weeks and grade two thigh strains for about 4 to 6 weeks. Take a break from the activity that caused the strain. Initial treatment for a thigh strain should be to apply the cold therapy PRICE principles of protection rest ice compression and elevation.

In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months. As your adductor muscle is. The inner thigh pain can be mild caused by a small strain of muscles that connect the thigh bone to the pubic bone.

Inner thigh pain can also be moderate to severe caused by a total rupture of those same muscles. After a grade 2 strain if takes 3-6 weeks and a grade 3 strain up to 3 months to heal. Additionally you may experience pain on the outside of the inner thigh due to rash caused by the friction of the thighs rubbing.

Protect the injured muscle by wearing a thigh support or compression bandage. Mobilize the fascia and muscle tissue. In general you can gauge the level of your recovery by your level of pain.

Start with mobilization of the areas above and below the injury site by using a Thera-Band Standard Roller Massager. Recovery time for a groin strain injury depends on the degree of the injury. This trick will help you get back on track faster if you have a lot of bruising and swelling higher grade tear wait until the swelling goes down and you can comfortable place your fingers between the muscles.

Do not apply ice directly to the skin. Work on restoring normal pain free movement of the leg.

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A Groin Strain Is An Injury To The Adductor Muscles That Bring The Leg Back Towards The Body Less Severe Strains Pul Kinesiology Taping Kt Tape Kinesio Taping