How To Treat Menstrual Insomnia

Insomnia during a period can be treated with a proper sleeping position here fetal position is recommended. Research suggests that it may come with a higher risk of having a stroke so while it can be effective its a situational treatment.

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This requires sitting near a special light box each day that mimics outdoor light and helps regulate the bodys sleep-wake cycles.

How to treat menstrual insomnia. If you sleep on the back then it may cause cramping and insomnia. If menopause and hormone-dysregulation are causing your insomnia balancing your hormone levels should help to provide some relief. PMDD is a serious chronic condition that does need treatment.

The herb Vitex agnus castus chaste tree may help insomnia and sleep disturbances associated with menstrual periods and menopause. Turn Down the Temperature. If it is uncomfortable you wont get to sleep properly.

Carbohydrates We need complex carbohydrates as opposed to. Many people experience insomnia and in fact 35 of adults in America suffer from itUnfortunately there is a higher chance for us females to suffer with poor sleep due to hormonal changes when our menstrual cycles come around. Several of the following treatment approaches may help relieve or decrease the severity of PMDD symptoms.

There are many different types of medications that are also prescribed to treat insomnia although these are mostly intended for long term use. Additionally eating other foods can inhibit your sleep. Hormone therapy is sometimes prescribed for postmenopausal women with insomnia.

Another way to combat insomnia is to incorporate certain foods into your dinner time or night time snack routine. Cognitive behavioral therapy to treat insomnia in women Many patients as well as health providers may opt for this form of treatment first before prescribing a medication. Some sleep aiding foods include cheese almonds salmon whole grain crackers cherries and bananas.

There are infusions with relaxing and soothing properties that will help you relieve pain caused by your period and fall asleep easily. When our period arrives the days just before can seem dark with a change in our mood and an increase in both our sexual and regular. Light therapy is an effective treatment for regulating menstrual cycles and reducing symptoms of PMS and insomnia.

Here are our favourites that can help with menstrual cramps. Sleep deprivation sleeping from 3-7 am seems to normalize circadian rhythms and REM sleep as well as improve mood during the second half of the menstrual cycle however this treatment. The most effective are the infusions of chamomile fennel basil sage or evening primrose.

How to Manage Menstrual Insomnia. In one study women were treated with a combination of vitex agnus castus and magnolia extracts combined with soy isoflavones and lactobacilli and followed for one year. PMS PMDD and Insomnia.

Changes in diet to increase protein and carbohydrates and decrease sugar salt caffeine and alcohol. This treatment was found to be safe and effective. Sleep in a Fetal Position.

Listen I sat through the growing-up program in elementary school. I like most people with a vagina have a bone to pick with my menstrual cycle. I read through all the pamphlets lived through.

Your sleeping position matters a lot. Treating menstrual insomnia can be as simple as treating PMS symptoms themselves. Keep track of your sleep The first step against insomnia is to develop a sleep log says Moline.

That way you can tell whether theres a link between menstrual-cycle symptoms and sleep between relationships and sleep between work and sleep between hormone fluctuations and sleepin fact between anything and sleep. Behavioral therapy is used to treat various types of medicalmental health disorders for years and is. Even when experiencing bloating due to pms drinking water can relieve these symptoms as well as assist with insomnia.

Your doctor might suggest hormone replacement therapy HRT a low dose of birth control either in pill form or in the form of an injection or. To do this you can try using over the counter or prescription medicines herbs vitamins or supplements. To combat menstrual-related sleep problems Lee who has been studying women and sleep patterns for more than a decade recommends.

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