How To Treat Mild Knee Sprain

Typically mild knee sprains may recover after 2 weeks. Next stay off your knee and.

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Remember to gradually increase exercises.

How to treat mild knee sprain. This helps you to avoid added stress on the injured area. Medically a sprain is damage to the ligaments surrounding a joint rather than the joint or bone itself. Apply ice and compression to your knee.

To lessen the pain and swelling apply ice and steady compression to your knee. Use a cold pack a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury. To treat a knee sprain firmly wrap the injured knee with an elastic bandage or band to help reduce swelling and prevent your knee from moving around too much.

A knee sprain occurs when a ligament in the area or more than one stretches and suddenly tear partially or completely. Sprain knee has some classes that you need to know. It is considered a mild sprain and usually results in minor swelling and stiffness of the knee.

During recovery a therapist may prescribe exercises to strengthen the muscles. These ligaments are responsible for holding the knees and keep the bones together making the joint is always in the correct position. 5 Once the initial symptoms ease off stretching and strengthening exercises are the quickest way to recover from a knee sprain.

In this grade the pain is only mild. Rest For 48 hours after you injure your knee you should put as little weight on it as possible. Here is how to treat a sprained knee.

Dont overlook your weight. For mild sprains doctors recommend that you continue using your knee normally even if it feels a little stiff and painful. A knee sprain is considered healed when theres no more pain or swelling and you can move your knee freely.

This is an injury that commonly occurs during the practice of certain sports or physical exercises in which a violent and abrupt knee. There are 4 ligaments in the knee that are prone to injury MCL ACL LCL PCL. Talk to your doctor about taking an over-the-counter anti-inflammatory.

This type of knee sprain only involves tiny torn or stretching of the ligaments. Treat Initial Swelling 24 to 48 hours after injury Immediately after the injury get ice on the injury to reduce the swelling. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes four to eight times a day for the first 48 hours or until swelling improves.

If the sprain is severe it can take months. Current evidence shows that a grade I sprain in the knee will heal and return to normal in anywhere from 4-8 weeks. Ice the area.

Knee sprains are a lot more specific that merely knee pain however. As your sprain heals take ibuprofen such as Advil or. If youre overweight losing weight reduces the.

Immediately after your sprain take an anti-inflammatory painkiller like ibuprofen or aspirin to ease the pain and reduce swelling. Its a frustratingly long time for some minor stretching. Use an ice pack or crushed ice in a bag and apply it for no more.

In the case of a knee sprain it is the four supportive ligaments that are injured or damaged in some way. A grade I sprain occurs due to overstretching. Many grade 1 and 2 knee sprains heal within two to.

Any type of knee injury considered to be mild such as a sprain typically does not cause significant discomfort. Stay off your feet and only get up to use the restroom. Give your knee some rest apply ice to reduce swelling wear a compressive bandage and keep your knee elevated.

Your doctor may recommend resting the affected area by using a knee brace and modifying your daily activities for a short time.

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