How To Treat Sprain Ankle At Home

No matter how seasoned you are as a runner it is impossible to prevent unforeseen events such as minor injuries like sprains. Use a commercial ice pack or make your own with a bag of frozen vegetables or fruit.

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When you have sprained ankle the cold compress will work to relieve pain stop bleeding and reduce swelling.

How to treat sprain ankle at home. Take the weight off it. The common recommendation for reducing swelling and treating a sprained ankle is the RICE treatment. Otherwise your sprained ankle might not heal completely and you might re-injure it.

The first step in treating a sprained ankle is to let it rest. At-home ankle sprain treatments Rest. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments.

Sprained Ankle Treatment How to Treat a Sprained Ankle at Home. After sustaining an ankle sprain there are many at-home remedies individuals can utilize to treat pain swelling and general discomfort. Mix two tablespoons of turmeric powder one tablespoon of lime juice and a little bit of warm water to make a thick paste.

Put ice on your ankle for 20 minutes at a time three to five times a day. Apply ice to sprained ankle for 4 hours is the best. Elevating a sprained ankle reduces the accumulation of fluid in the joint.

Every ligament injury needs rehabilitation. This can ease swelling which may also help reduce pain. Try not to move it too much and consider crutches if the pain is bad enough.

Try sleeping with the. That stands for rest ice compress and elevate. You can also freeze a plastic foam.

Rehabilitating Your Sprained Ankle. Leave it on for 10 hours. Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or ankle brace.

Repeat again every 10 hours and continue this treatment for a week. Getting a sprain doesnt mean that you are careless since sprains are often a result of running on uneven surfaces. No matter the severity of your sprain you should treat your ankle right away.

How To Heal A Sprained Ankle Fast 5 Amazing Secrets You Can Do At Home. By day 2 or 3 you may soak your sprained ankle in warm water 3-4 times a day. For severe ankle sprains your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot.

Apply the paste to the sprained ankle and then wrap it with a bandage. However a severely sprained ankle or chronic ankle sprains may require physical therapy or surgery. Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days.

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