How To Treat Sprained Ankle Swelling

If you have sprained your ankle and despite conservative therapy are still having swelling and pain this is an important warning sign. Swelling usually goes down in a few days.

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People have used castor oil to treat a sprained ankle for a quite long time.

How to treat sprained ankle swelling. Calming Swelling And Bruising In A Sprained Ankle Here are a number of ways to safely manage a sprained ankle in the immediate aftermath to help prevent swelling and bruising from developing. Calming Swelling And Bruising In A Sprained Ankle. RICE stands for Rest Ice Compression and Elevation.

Here are a number of ways to safely manage a sprained ankle in the immediate aftermath to help prevent swelling and bruising from developing. It is said that castor oil is useful in treating more than fifty diseases. This can ease swelling which may also help reduce pain.

RICE RICE is probably the best combination of things you can do for your ankle in the first 24-48 hours after the sprain. RICE RICE is probably the best combination of things you can do for your ankle in the first 24-48 hours after the sprain. Most likely your continued ankle swelling is due to joint instability.

Guidelines and allow more time for healing. Apply ice to your ankle for 1520 minutes at a time to help reduce swelling and decrease pain. RICE stands for Rest Ice Compression and Elevation.

Take an anti-inflammatory painkiller like Naproxen regularly to help manage your ankle pain. RICE RICE is probably the best combination of things you can do for your ankle in the first 24-48 hours after the sprain. A doctor may immobilize or splint your sprained ankle.

Here are a number of ways to safely manage a sprained ankle in the immediate aftermath to help prevent swelling and bruising from developing. How to treat a sprained ankle If you have suffered a twisted ankle the first few hours are vital for treating it. For a Grade 2 moderate sprain follow the RICE.

When you put ice on your ankle it reduces the blood flow to the area so the swelling will go. Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or. Elevate the foot by reclining and propping it up above the waist or heart as needed.

Persistent swelling is an indication that there is underlying irritation and joint dysfunction. Most doctors recommend the RICE method of treating injured ankles as follows. A Grade 3 sprain requires surgery.

Elevating a sprained ankle reduces the accumulation of fluid in the joint. It is a triglyceride and rich in ricinoleic acid which may effectively treat the inflammation in the sprained ankle 8.

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