An ankle sprain is NOT the end of the world. Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods.
RICE Rest Ice Compression Elevation is always the initial treatment for an ankle sprain whether severe or mild.
How to treat a sprained ankle video. This rotation will reduce swelling and increase blood flow to the injured ankle. Its a good idea to consult with a physical therapist for treatment and to have them outline an exercise program that you can continue to do while recovering from the sprain. Since they are not that serious an ample amount of rest is normally enough.
To manage pain you can use ice in the short-term although long-term use of ice to suppress swelling isnt advised since it. The key treatment principles for athletic injuries like sprained ankles are pain management and support using tape braces or splints as in the video below. How to Treat a Sprained Ankle.
Every ligament injury needs rehabilitation. Otherwise your sprained ankle might not heal completely and you might re-injure it. After the initial 24 hours you should keep weight off the injured ankle.
Opt for something with small pieces such as frozen peas or corn. Place an ice pack on the injured ankle for 1520 minutes. Rehabilitation of the Ankle Sprain.
Though it might seem like a slow method this is actually the fastest method to cure a sprained ankle. Depending on the severity of the ankle sprain the amount of rest and recovery can vary and this can range from 1-6 weeks for a full recovery. For severe ankle sprains your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot.
Also for the first 12 24 hours the ankle should be elevated and treated with a rotation of ice and heat 15 minutes each. Through proper rehabilitation with your physical therapist youll be back to full strength and performing at your best. Rehabilitating Your Sprained Ankle.
Then apply the ice pack to the ankle. You wouldnt want to and shouldnt go back to doing normal activities and most importantly sports. A period of immobilization in a short leg cast walking boot or.
Once your healthcare provider has determined exactly what is going on with your ankle sprain you will be able to have an idea of your prognosis and get started on rehabilitating the ankle. Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or ankle brace. Ankle sprains are very common and occur when the ligaments in the ankle become stretched or torn beyond their usual range.
Most cases of grade I sprain and lateral sprain are treated with a combination of PRICE and other home remedies. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments. If you dont have an ice pack handy try wetting a washcloth and wrapping it around 67 ice cubes or use a bag of frozen vegetables as an ice pack.
Learn how to treat sports injuries in this video on hea.
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