How To Treat Sprained Ankle

Also the treatment must aid in ligament healing. Elevation The last and fifth stage is E levation.

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Start with the bandage behind your toes on the ball of your feet.

How to treat sprained ankle. Its best to elevate your ankle. Otherwise your sprained ankle might not heal completely and you might re-injure it. Make an appointment right away for any ankle sprain mild or.

The goal of every treatment is the reduction of swelling and pain. Besides according to a study onion can also be effective in reducing the swelling pain and inflammation. How To Treat Sprained Ankle Onion.

Try sleeping with the foot and ankle propped up. Treatment methods to know how to treat a sprained ankle The severity of the injury determines the type of treatment needed. Before we go into the details of how to treat your sprained ankle it is important that we identify the kind of sprains first.

Sprained ankle twisted ankle broken ankle. Before we get into how to treat a sprained ankle weve got to determine some factors about your injury including the type of sprain that has occurred. Elevating a sprained ankle reduces the accumulation of fluid in the joint.

If at any point you feel like its cutting off your blood circulation stop immediately and loosen the compression around your ankle. There are several different types of ankle sprains. This can ease swelling which may also help reduce pain.

Which one you have depends on the nature and location of. Rehabilitating Your Sprained Ankle. Firstly chop a large onion into a few small pieces.

Keep your leg straight with your ankle at a 90-degree angle. This is also called a first-degree sprain and happens when there is only a slight tear in your ankle ligament. Wrap it around the toes twice.

Move the bandage down your foot overlapping it each time you pass around your foot. Sprains vary in degree 2. Every ligament injury needs rehabilitation.

Lets identify that ankle injury. Reena Patel a board-certified family medicine physician practicing in Orange County New York breaks it down for us. 2 Different Types of Ankle Sprain.

People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments. Onion can be used as a great way on how to treat sprained ankle fast because it contains powerful anti-inflammatory properties. To help your sprained ankle heal youll need to ease the pain and bring down the swelling.

For severe ankle sprains your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. A painful injury to the ankle that can include swelling bruising or changes in skin color caused by tiny vessels that break. Compression Apply pressure on the injured ankle to control swelling due to sprain.

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