How To Fix Qi Deficiency Tongue

Emotional strain-Over-thinking and worry may weaken the Spleen and lead to Spleen-Qi Deficiency. Dampness is a concept in TCM where the spleen is incapable of transporting and transforming body fluids.

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Eat food at orderly intervals giving your digestion time to rest between meals and dont eat large quantities of food when tired or late at night just before sleep.

How to fix qi deficiency tongue. Therefore eating too much or eating too little can both lead to Spleen Qi Deficiency. Apr 7 2018 - Explore Aimee OBriens board QI Deficiency followed by 136 people on Pinterest. Over time the deficiency will display outward symptoms like distinctive teeth marks can be imprinted on the edges of the tongue.

See more ideas about qi deficiency spleen qi deficiency chinese medicine. Qi deficiency diet It is recommended a diet based on a wide variety of whole plant foods such as vegetables fruits legumes whole grains seeds and nuts such as. Alternately Spleen Qi Deficiency will have symptoms of overthinking.

Additional foods to encourage Qi circulation are radish cardamom carrots corn peas cloves and caraway. It is very common for people suffering from heart-qi deficiency to have gone through a full battery of tests and be told. Eat slowly chewing well.

Fruits pears apples oranges lemons grapefruit peaches limes nectarines plums raspberries bananas pineapples watermelon kiwi blackberries papayas strawberries apricots cantaloupe mangoes cherries. While there are many other possible diagnoses that affect the flow of Heart-Qi the symptoms above all point towards this diagnosis. Exercise is important for both blood and qi circulation get moving.

Dampness and the spleen. Eating too little dieting or eating a protein-deficient diet can also cause Spleen Deficiency. Because blood and qi are so closely linked most of the blood stagnation suggestions also apply to qi stagnation.

Address the causes of any ongoing anxieties or worries because these weaken your Stomach and Spleen Qi.

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