How To Handle Professional Jealousy

Ask for a raise or go back to school or take professional development. To stop jealousy from getting the better of you give yourself permission to feel it.

Dear Therapist I Don T Know How To Deal With My Workplace Jealousy Im Jealous Jealous Jealousy

If your boss is happy with your work then your jealous coworkers will have no leg to stand on when it comes to undermining you.

How to handle professional jealousy. Turn your jealousy into a source of inspiration. Try not to take it personally. Head down do the work but its fine withdraw slightly to process.

Jealousy is human but no one else is accountable for your feelings. When you see the words on paper you often gain a better perspective of how nonsensical they are. Lets say youre a customer service rep for a mid-sized company.

Professional jealousy can lead you to success or downfall. Jealousy and envy are all about comparisons and tallying up the differences between other people and you is acting as if life were an accounting game. Here are a few but effective tips to survive from it.

Try to understand what makes them successful or likable and study how they came to where they are today. Take a step back and pause when you are getting treated unfairly because of someones jealousy. You obviously have qualities that others are jealous of.

Instead of being jealous of their success use it as fuel and as your inspiration. The quote comparisons are odious has been credited to several esteemed authors. If feelings of jealousy persist do something positive about them.

Envy can drive some people to behave badly. Take a minute to write down your top 3 most important job duties. Its even fine to take a sick day if possible.

You may become the victim of gossip exclusion or sabotage either subtle or in-your. Youve achieved recognition because people who dole out rewards appreciate you. If your jealousy involves your romantic relationship share your feelings with your partner after you calm down she said.

If you become defensive and hostile yourself you will have fallen into the same pit of fear your coworkers. To process your emotions she also suggested journaling dancing to. Remind yourself that it is not you that has the problem it is them.

The hardest part of dealing with jealous coworkers is to keep your emotions in check. If its a professional situation say you were passed over for a promotion or feel slighted once again emotionally distance yourself temporarily. It depends upon on how you handle the situation.

So heres what you do. Deal With Trouble Makers. What positive practices do you see them doing in their everyday lives.

Do not let others stop displaying these qualities or. Writing them down can also help. By handling professional disappointments this way youre not only developing a more mature and healthy personal outlook but also furthering your career prospects by actively networking with your competition.

Allow yourself 90 seconds of feeling as envious and possible and let all those horrible thoughts run through your brain. Do they rise early each morning. First of all even though it is hard take it as something positive.

I can personally relate to your question because I have been there. Replace comparison with positive thoughts. Not everyone you work with will celebrate your prominence.

Basically it means that a comparison of people is repulsive. Dont let jealousy take over your thoughts as it takes away room for positive. Their jealousy and underlying issues are causing them to act this way.

Speak with your boss about a change in responsibility. Worry less about what jealous teammates think and keep your eye on decision makers. In the process of writing this I realized that Lance never really says anything about his conflict with Mike.

Dont react to the jealousy in a negative way or let the negative emotion eat at you remain professional at all times. What is important in spite of the odds good relationship must always be intact.

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