How To Reduce Hand Edema During Pregnancy

Avoid foods that contain too much sodium such as processed or canned foods and savory herbs. Health Benefits of Coriander.

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Foods rich in Vitamin C and E such as citrus fruits red peppers melons potatoes sunflower seeds or sweetcorn are good during pregnancy so include these in your diet and avoid eating junk food.

How to reduce hand edema during pregnancy. Some other helpful tips to prevent edema during pregnancy include. Part of the woman body that swells during pregnancy. Keep an eye on your sodium intake which can cause even more fluid retention and try eating foods high in potassium like bananas.

Foods which should be consumed in order to reduce swelling are-Bananas. Keep your feet elevated as often as you can. What can I do to reduce swelling during pregnancy.

Aromatic oil massages are not safe for pregnant women. Here are some other tips to reduce swelling. Use your muscle pump.

Avoid standing for long periods. Next boil it until the water reduces by half. How will my swollen hands affect baby.

How do you reduce swelling in the hands during pregnancy. You can also apply cold compresses to swollen areas and elevate your feet whenever possible to reduce swelling. So these are some of the natural ways of how to reduce swelling during pregnancy.

This pregnancy symtpom may come as a surprise to you but its pretty common especially during the second and third trimesters. You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Elevating an injury can help reduce swelling and inflammation by slowing down blood.

To minimize swelling during pregnancy try wearing compression stockings and comfortable footwear since swelling often occurs around the feet and ankles. Here are some other helpful hints to manage the swelling during your pregnancy. Normal swelling which is also called edema is experienced in the hands face legs ankles and feet.

You should also avoid adding extra table salt to your diet. Avoid the activities that need sitting or standing for longer hours and take frequent breaks. Minimize outdoor time when it is hot.

Dont cross your legs or ankles while sitting. When a woman is pregnant the body produces approximately 50 more blood and body fluids to meet the needs of the developing baby. At work keep a stool or pile of books under your desk.

You can reduce swelling with the consumption of foods that are rich in potassium like bananas. Reduce Sodium Intake - One way to minimize edema is to limit salt or sodium intake. Drain the liquid cool it and drink it once a day.

Pregnancy comes with a huge range of physcial symtpoms and these often include a painful condition of the wrists and hands called Carpal Tunnel Syndrome CTS for short. Once you deliver the extra fluids and the swelling they cause should go away almost immediately. During rest it can be helpful to elevate the forearm and hand or both if experiencing CTS in both wrists.

Swelling during pregnancy is a common thing it is caused due to increased fluid in your body. Put your feet up whenever possible. Using cold compresses and drinking plenty of water can also help.

Treat edema by soaking coriander seeds in a glass of water for a few hours. Swelling may be reduced by eating foods that are high in potassium such as bananas and by avoiding caffeine. Sodium retains water in the body.

Carpal Tunnel Syndrome is caused by swelling. Having swollen feet or ankles can be irksome during pregnancy but dont let. Fluid retention in pregnancy can sometimes be caused by a serious condition called Preclampsia.

So avoid aromatic essential oils though you can add few drops in a bowl and soak your hands and feet in it for few minutes. Lavender oil camomile oil and cypress oil are good in reducing swelling and associated discomfort Place green or.

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