How To Treat Ankle Sprain Pain At Home

Remove the pack and then massage the remaining oil into the skin. Besides according to a study onion can also be effective in reducing the swelling pain and inflammation.

Pin On Health And Fitness

Keep the sprained ankle in an elevated position for a few minutes.

How to treat ankle sprain pain at home. How To Treat Sprained Ankle Onion. Treating your sprained ankle properly may prevent chronic pain and looseness. It is said that castor oil is useful in treating more than fifty diseases.

At-home ankle sprain treatments Rest. Take the weight off it. Home Treatments for Lateral Ankle Sprain Whether you seek out a medical professional for diagnosis or choose to rehab your injured ankle at home there are several treatment options and exercises to treat lateral ankle sprains at home.

Stage I This stage of treatment should be initiated as soon as the injury occurs and up to day 3. Apply ice to sprained ankle for 4 hours is the best. You should also place your ankle.

When you have sprained ankle the cold compress will work to relieve pain stop bleeding and reduce swelling. Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or. Use a commercial ice pack or make your own with a bag of frozen vegetables or fruit.

Rest your ankle by not walking on it. Elevating a sprained ankle reduces the accumulation of fluid in the joint. The first step in treating a sprained ankle is to let it rest.

No matter the severity of your sprain you should treat your ankle right away. For a Grade 1 mild sprain follow the RICE. Try sleeping with the foot and ankle propped up.

By day 2 or 3 you may soak your sprained ankle in warm water 3-4 times a day. Your doctor will also want to take some X-rays of your ankle and leg to rule out broken bones or other injuries. Limit weight bearing and use crutches if necessary.

Repeat this treatment two or. Put ice on your ankle for 20 minutes at a time three to five times a day. Treating Your Sprained Ankle.

Firstly chop a large onion into a few small pieces. For the individual who is suffering from the effects of a sprained or fractured ankle the accompanying ankle pain and loss of mobility can prove quite upsettingHowever there is a range of treatments available including plenty of simple home treatments for minor injuries that do need require the immediate attention of a medical professional. You can also freeze a plastic foam cup of water and then gently massage your ankle.

Pain in the upper ankle ligaments tend to mean that you have a high ankle sprain. This can ease swelling which may also help reduce pain. People have used castor oil to treat a sprained ankle for a quite long time.

It is a triglyceride and rich in ricinoleic acid which may effectively treat the inflammation in the sprained ankle 8. If there is no broken bone you are safe to put some weight on the leg. Onion can be used as a great way on how to treat sprained ankle fast because it contains powerful anti-inflammatory properties.

Try not to move it too much and consider crutches if the pain is bad enough.

Pin On Przydatne