How To Treat Badly Sprained Ankle

Make an appointment right away for any ankle sprain mild. Following a strength training program that also includes ankle-specific exercises like balancing band work and stretching can help prevent future ankle sprains.

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An ankle sprain can occur during athletic events or during everyday activities.

How to treat badly sprained ankle. Every ligament injury needs rehabilitation. Regardless of the severity of the sprain some swelling and bruising is common. Bandaging a sprained ankle helps stabilize the joint to tissues can heal.

Ankle sprains are one of the most common types of foot injuries as more than 25000 Americans are felled by a sprained ankle each day. Try sleeping with the. Rehabilitating Your Sprained Ankle.

Ankle Sprain and Strain Treatment Options What you do in the first few hours and days after a sprain can help you lessen the pain and heal more quickly so brush up on these ankle sprain care tips. Take an anti-inflammatory painkiller like Naproxen regularly to help manage your ankle pain. Otherwise your sprained ankle might not heal completely and you might re-injure it.

Some of these sprains are minor while others can knock a person off their feet for weeks or months at a time. This can ease swelling which may also help reduce pain. To help your sprained ankle heal youll need to ease the pain and bring down the swelling.

How to treat a sprained ankle If you have suffered a twisted ankle the first few hours are vital for treating it. A sprained ankle occurs following a sudden sideways or twisting movement of the foot. Elevating a sprained ankle reduces the accumulation of fluid in the joint.

An example is standing with hands placed on a wall and then stepping backward so your calf muscles stretch. For severe ankle sprains your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. Most doctors recommend the RICE method of treating injured ankles as follows.

Since the calf muscles tighten after an ankle sprain you need to stretch them so they return to their normal flexibility. All it takes is an awkward step or an uneven surface to cause an ankle sprain--that is why these injuries are among the most common orthopedic problems. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments.

How To Treat A Sprained Ankle Sprained Ankle Treating A Sprained Ankle Sprain