How To Treat Edema During Pregnancy

Elevate your feet as often as you can. Honestly it would be harsh to call any pregnant woman lazy.

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During a normal and healthy pregnancy total body water increases by 6 to 8 litres according to Kidney International Supplements.

How to treat edema during pregnancy. This article will walk you through the various natural ways in which you can cure edema while at the comfort of your home. Volume expansion therapy in pregnancy runs the risk of pulmonary or cerebral edema particularly in the immediate puerperium. Swelling can get worse when you spend long amounts of time standing and walking.

Sleep or lie down on your left side. What can you do to treat swelling. Pregnant women are lazy right.

Foods rich in Vitamin C and E such as citrus fruits red peppers melons potatoes sunflower seeds or sweetcorn are good during pregnancy so include these in your diet and avoid eating junk food. Try to spend time at the end of the day with your legs raised. Swelling may be reduced by eating foods that are high in potassium such as bananas and by avoiding caffeine.

Some research suggests that foot massage and reflexology which involves applying pressure to certain areas of the feet hands and ears might help decrease foot and ankle swelling during pregnancy. Take frequent breaks to elevate your feet when. Avoid standing for long periods.

Minimize outdoor time when it is hot. Swelling is caused by the excess water that your body is holding onto during pregnancy. This will release the pressure suffered by the vena cava thus allowing venous.

The role of diuretics in obstetric practice should be restricted to the management of pulmonary edema in pre-eclampsia. Gentle massage strokes toward your heart are another way to. Avoid being outdoors in very hot and humid weather.

Rest often and elevate your feet. It is important to contact your health care provider about any sudden swelling. Also swelling doesnt mean cutting back on how much you drink.

Here are some other helpful hints to manage the swelling during your pregnancy. Wear compression stockings to improve circulation especially if youre taking a long flight. The water tends to be held in the lower parts of the body such as the feet or legs especially if you are standing up regularly.

Jane Anderson a podiatrist at the Food and Ankle Center in Durham North Carolina offers some ideas to prevent and relieve swelling during pregnancy. Having swollen feet or ankles can be irksome during pregnancy but dont let. On the brighter side if you are suffering from pitted edema you dont have to take any medication so as to cure the edema that has developed on you.

Below were going to offer some alternatives to combat edema in pregnancy.

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