How To Treat A Grade 2 Sprained Ankle

Improve the flow of the first wave of healthy immune cells to remove waste. Secondly you have to try and keep using your foot without increasing the pain too much.

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Grade 2 sprains should resolve within two months and Grade 3 sprains should resolve within six months.

How to treat a grade 2 sprained ankle. McDavid Level 2 Ankle Braces McDavid has a few Level 2 ankle braces that are a good starting place for those suffering from ankle injuries. Grade 1 indicates no tearing. With a grade 1 ankle sprain this is usually not a problem.

If an ankle sprain is not taken care of properly through physical therapy and medical care Sampsell says the ligament may heal slightly stretched which can lead to future ankle sprains. Most importantly you need a first rate ankle rehab program that does the following. Permanent instability can occur with a grade three sprain.

You will be unable to continue running and will probably find it very difficult to walk. Guidelines and allow more time for healing to occur. Use compression dressings and wraps to immobilize and support the ankle.

This is called an inversion sprain. For a Grade 2 moderate sprain follow the RICE. Elevate the foot by reclining and propping it up above the waist or heart as needed.

For Grade 1 and Grade 2 sprains most doctors recommend the RICE protocol which stands for Rest Ice Compression and Elevation. Rest your ankle and try not to walk on it. Swelling usually goes down in a few days.

Remove swelling and waste from the ankle safely and quickly. But with a grade 2 or even Grade 3 ankle sprain this might be painful the first few weeks. A top notch rehab program will enable you to heal a grade 2 ankle sprain fully and quickly.

Phase 3 - maintenance exercises and gradual return to previous activities. Your ankle will probably feel sore and may be slightly swollen. Phase 2 - restoring range of motion strength flexibility.

Much like there are three grades of sprains there are as well three phases to treatment. Phase 1 - rest protecting the ankle reducing swelling. A cast or a brace may be required for a couple weeks.

A doctor may immobilize or splint your sprained ankle. Sprained ankles occur most frequently when you roll over the outer aspect of the ankle. Inversion sprains are graded 1 2 or 3.

Post-Acute During Phase 2 you should be able to cut back on the rest a bit but you should still be taking it easy on your ankle. The rest period can range from a day or two for Grade 1 sprains or strains to several weeks or months for Grade 3 sprains or strains. Remove swelling from the ankle by improving lymphatic drainage.

Grade 2 ankle sprains cause moderate to severe pain. Grade 2 sprains can progress to a grade 3 ankle sprain which is a more serious injury and could require a cast crutches and even surgery. Encourage a second wave of immune cells to repair and regenerate healthy tissue.

Heres a quick overview of all the things a good ankle rehab program will do for you. In this case the ligament has been overstretched but not torn. Encourage the flow of.

If patients have continued pain and no resolution of symptoms at three months clinicians may want to. Grade 2 has partial tearing and. This way you can keep using him without the risk of damaging it.

If youre dealing with a Grade 2 sprain youll likely need to drag this phase out a few days longer perhaps even for the first week after your sprain occurs. This is because of torn ligament fibres. Your ankle will feel stiff and may feel unstable.

In this case you might consider wearing a brace to stabilize your ankle. Patients are advised to not walk or stand on the sprained or strained ankle until healing is complete. Guidelines and allow more time for healing.

Minor bruising and swelling may develop either immediately or over the following 48 hours. The grade indicates how torn the ligaments that hold the bone together are following the injury. A Grade 1 ankle sprain should resolve within one month.

You have a partial tear in the ligament. An immobilization device or splint is also recommended.

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