How To Treat Insomnia Related To Menopause

A healthy life of eating right and regular exercise can keep insomnia under control even during your menopausal years. Cool off your bedroom.

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The traditional treatment for the symptoms related to menopause -- like hot flashes and insomnia -- has been hormone replacement therapy HRT.

How to treat insomnia related to menopause. Hormone Replacement Therapy HRT for Insomnia. Some women choose to treat their insomnia with hormone replacement therapy HRT. Sit up and do slow calming breathing.

There are several options for this including. Try and focus on relaxing each part of your body. Go to bed at a regular time and use.

This extra estrogen can lower the occurrences of hot flashes and menopause insomnia. I was given anti depressants by a useless GP so ignorant to menopause i binned those i am not depressed i and was just dealing with the changes and emotions of it all hormonal changes not depression as the GPs seem to say we are I over came my peri and post meno anxiety with Vit B6 which is known to relieve it and we lack B6 during this phase and its helped me no end. HRT consists of estrogen given as a.

According to the CDC Women may be particularly vulnerable to sleep problems during times of reproductive. Self-care is important all of the time These menopause symptoms including insomnia can be prevented by using the recommendations discussed here. Lifestyle steps that can help reduce the likelihood of night sweats include.

Practice good sleep hygiene. Hormone replacement therapy has shown to drastically relieve some symptoms of menopause which in turn alleviate insomnia. If youre unable to go to sleep go to a cool quiet place.

Hormone Replacement Therapy replenishes the levels of estrogen in a females body. HRT consists mainly of estrogen but progesterone also plays a vital role in treating insomnia. Lower the thermostat to 65 degrees invest in cooling cotton sheets keep a cold pack nearby and turn on a fan.

And many studies have shown that it can help alleviate other symptoms of menopause. In many cases your doctor may choose to treat what he or she considers the primary source for insomniamenopause. If your insomnia is related to menopause you may find relief through balancing your hormone levels.

Sleeping with a window open or a fan next to the bed Wearing pajamas made from breathable fabric that wicks away sweat Sleeping under thin blankets made of natural fibers that can be easily removed. There is no cure for insomnia during menopause but you can practice these 11 solutions. Avoid caffeine nicotine and other stimulants it is often best to avoid caffeine after 4pm if you are very sensitive then stop at midday Avoid alcohol before bedtime which can cause early.

Many possibilities exist that can treat the bothersome symptoms of menopause insomnia. If your insomnia is due to menopause symptoms like night sweats or hormone swings causing wakefulness you might be a good candidate for a course of hormone therapy. Hormone replacement therapy and other medications all have some promise for treating nagging symptoms of menopause but not without risks.

Treating Menopause Related Insomnia. In fact meditation has been scientifically proven to reduce insomnia and other symptoms of menopause. Previous research suggested that hormone replacement therapy especially estrogen replacement helps women fall asleep faster decreases night time awakenings and improves sleep quality.

How to sleep better during menopause Maintain a regular sleep pattern and ensure there is sufficient time to wind down before bed Keep a cool temperature in the bedroom and use light cotton bed linen andor nightwear Try not to raise body temperature before bed so. Progressive relaxation cognitive behavioral therapy biofeedback or self-hypnosis are all techniques that will serve you well during periods of insomnia and other distressing moments. Insomnia is much more common in women than in men and a CDC report on sleep quality in women aged 40-59 found that 56 of perimenopausal women and 405 of postmenopausal women report sleeping less than 7 hours in a 24 hour period.

3 Sometimes a small dose of estrogen or estrogenprogestin therapy can get you through the most dramatic menopause symptoms and then can be tapered and stopped.

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