How To Treat Jammed Finger From Basketball

Applying ice to a fresh injury will reduce swelling which is the immediate goal of RICE treatment. A jammed finger occurs from a blunt impact or forced motion to the proximal interphalangeal joint or PIP for short of the fingers.

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Commercial ones are typically U-shaped aluminum sheaths with padding on the inside.

How to treat jammed finger from basketball. If your pain is at a manageable level its time to grab some medical tape. This involves resting it icing it compressing it with a wrap and elevating it. Application of ice and buddy taping the finger to the adjacent finger may provide some relief and allow the athlete to return to play.

This is an injury that can be extremely painful. The first thing you can do on your own for a jammed finger is to remove all rings from the hand then ice and elevate the injured finger to minimize swelling. Soak the hand in cold water for 20 minutes.

Squeeze a stress ball as hard as you can without causing pain. To treat a jammed finger let your finger rest for a few days to several weeks depending on the severity of your injury. As with any trauma-induced swelling the popular RICE method should be used on a jammed finger.

Budding taping involves taping the injured finger and a neighboring finger together. Use your other hand to pull your fingers down toward your elbow. Jammed Fingers Jammed fingers occur when the ball contacts the end of the finger and causes significant swelling of a single joint.

Many athletes particularly those who play ball sports such as basketball football and volleyball suffer jammed fingers with some regularity. Youll use the medical tape to hold your finger in place. With your arm extended hold your palm face up.

The healthy finger acts as a splint to hold your injured finger in place. Donnelly discusses the differences between a basketball-related jammed or broken finger. Tendon gliding exercises help maintain flexibility.

Instead keep the finger in place by splinting it. How to Treat Sprains The best approach to dealing with this sort of injury is the familiar RICE method used on any trauma-induced swelling. Hook-fist exercises bend the middle and last.

While you wait for it to heal apply ice to your finger for 10-15 minutes every. Holding your finger still with a splint prevents you. Treat bruises using the RICE.

Use your other hand to gently pull your fingers back toward your body. Protect the finger from further injury using either by buddy taping it or using a finger splint. Buddy taping helps protect the jammed finger while also improving its range of motion by.

Your injured finger should be taped to a healthy finger that is right next to it. Light stretching and use of the joints above and below the injury can help prevent stiffness and pain. A splint is a piece of metal or foam that wraps around your finger and keeps it in place.

After a few days of rest gentle finger movement can begin to keep the joint from getting stiff. You can protect the jammed finger by using medical tape to tape it to the next finger. The first thing to do to treat the finger and help its recovery is to immediately ice it.

One of the most common basketball hand injuries is a jammed finger. You should gently straighten you finger and slide the sheath over it wrapping gauze or medical tape around it to keep it in place. Apply ice for 15 minutes wait until the finger temperature returns to normal and repeat the process.

You should hold ice on your finger for 20 minute intervals each hour until the pain has decreased. Rest involves immobilizing the jammed finger with a splint. Make sure its not cracked first if not motion by flexing-extending the finger as tolerated to minimize more swelling.

A jammed finger sounds like an unimposing and minor injury. It is common to jam a finger while playing basketball. In this blog post Dr.

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