How To Treat Lcl Knee Injury

To treat an LCL sprain people can try the following treatments. While strengthening the quads and the legs in general is a good idea for anyone who is participating in any kind of sport theres no guarantee that an injury wont occur in spite of those efforts.

Torn Lcl Ligament Palpation And Observation Is Often The First Step In Diagnosing An Lcl Tear The Joint Will Be Ligament Injury Knee Ligaments Ligament Tear

How is it treated.

How to treat lcl knee injury. Support strips of tape are applied along the length of the injured ligament to reinforce it. Most LCL injuries can be treated at home with. The initial treatment will be to control your pain and swelling using the POLICE and HARM self-help measures see above.

Before you participate in any type of physical activity you should stretch out your whole body to help prevent injuries like an LCL injury. Weakness in the quadriceps is a common contributor to knee injury as well as a consequence of it but theres the catch. If the LCL is sprained this means it is stretched partially torn or in rare cases completely ruptured.

However the LCL is often injured along with other ligaments in the knee. More severe tears or ruptures result in pain directly over the ligament along the outside of the kneeSwelling is common and locking or catching of the knee may occur with movement and bendingBruising will often appear 1-2 days after the injury occurs. In these cases surgery is probably necessary.

Rest and protecting your knee. LCL injury prevention. The following exercises will help strengthen the muscles surrounding the LCL and allow you to improve range of motion without causing additional damage to the ligament.

Surgery doesnt usually treat injuries to only the LCL. To do quadriceps sets correctly extend your legs in front of you flex your feet and contract your quadriceps. By strengthening your thigh and leg muscles youll provide additional support for your knee ligaments and be able to prevent accidents.

Strong quadriceps are essential for treating all knee ligament injuries including LCL sprains. Your doctor may suggest that you use crutches to limit how much weight you put on your leg. Wrapping your knee with an elastic bandage compression.

Propping up elevating your knee. Rest the knee A doctor or physical therapist may recommend resting the injured leg as much as possible especially in the days. Continue to exercise your legs to help strengthen your muscles and stabilize your knee.

The treatment youre offered for your LCL injury will depend on how severe the damage is and if youve injured any other parts of your knee. The best way to prevent a torn LCL is to use proper techniques when youre walking or playing sports and not to fall or get hit. The support strips help prevent sideways movement of the knee joint which would put stress on the LCL and as a result prevent healing.

Sufferers of an LCL stretch or minor tear will experience mild tenderness with little swelling on the outside of the knee. LCL Knee Ligament Injury Treatment In the early stage of all three levels of injury medication prescribed by a doctor for pain relief should be taken if necessary. The PRICE protocol should be followed - Protection Rest Ice Compression and Elevation never apply ice directly to the skin.

LCL injuries typically occur when you suffer a hit to the outside of your knee but its somewhat rare for an LCL injury to be the only ligament tear you suffer. To isolate the LCL apply a varus stress to the knee at 30 º of flexion presence or absence of an endpoint compare to normal side. Also prone dial sign is useful for the posterolateral corner The ankle plantar flexion and dorsiflexion as well as foot eversion and inversion should be checked to rule out peroneal nerve irritation or injury.

Make sure that you maintain perfect form the entire time you exercise and be aware of your limits. Ice or a cold pack. If you only suffer an LCL tear you can usually get by with conservative care options like rest ice anti-inflammatory medications and physical therapy.

Lcl Sprain Tear Sprain Ligament Tear Knee Exercises

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