How To Treat Sprain On Ankle

Elevating a sprained ankle reduces the accumulation of fluid in the joint. This can ease swelling which may also help reduce pain.

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Understand How Ankles Get Sprained.

How to treat sprain on ankle. Make an appointment right away for any ankle sprain mild or. Initially treatment will focus on rest ice compression and elevation. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments.

Bandaging a sprained ankle helps stabilize the joint to tissues can heal. By applying it directly to the sprained area you will help to reduce the swelling around your ankle. Ankle Sprain and Strain Treatment Options What you do in the first few hours and days after a sprain can help you lessen the pain and heal more quickly so brush up on these ankle sprain care tips.

To help your sprained ankle heal youll need to ease the pain and bring down the swelling. Apply Castor Oil Straight to the Area Finally pull out the castor oil for your sprain. Place on top of the flannel.

The weight of the body then comes down awkwardly on the foot and ankle stretching or tearing the ligaments on the outside. Grade 2 usually means partial tearing of the ligaments in the ankle. Avoid putting any pressure on the ankle for the first 3 days Use a cane or crutches for support if you need to go around Minimize physical activity as much as possible I - Ice To Alleviate Swelling.

After about 48 to 72 hours -- or once the swelling has satisfactorily decreased -- heat can then be used to. Either use crushed ice cubes in a plastic bag or a large packetof frozen peas the ice must be small to mould to the skin andalso avoid ice burns. This oil is full of ricinoleic acid which is an anti-inflammatory.

A grade 2 ankle sprain is considered a moderate injury. Of course before you do anything else you should get an x-ray to rule out a fracture. Otherwise your sprained ankle might not heal completely and you might re-injure it.

Remove swelling from the ankle by improving lymphatic drainage Improve the flow of the first wave of healthy immune cells to remove waste Encourage a second wave of immune cells to repair and regenerate healthy tissue Reduce pain VERY quickly so you can move your ankle safely. It is not as severe as a grade 3 but definitely more serious than a grade 1 sprain. Type of Sprained Ankle.

For severe ankle sprains your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. Place it over the area to be treated. Rest stop any exercise or activities and try not to put any weight on the injury.

Ice apply an ice pack or a bag of frozen vegetables wrapped in a tea towel to the injury for up to 20 minutes every 2 to 3 hours. Try sleeping with the foot and ankle. Every ligament injury needs rehabilitation.

By knowing how to treat and how long recovery time lasts for a sprained ankle you can minimize your discomfort and quickly regain your mobility after spraining your ankle. In this article you discovered when you can walk on a sprained ankle what a sprained ankle is treatment and when to see your doctor. Rehabilitating Your Sprained Ankle.

Wet a flannel or cloth under a cold water tap and then wring itout so that it is just damp. This happens when the ankle rolls so that the sole of the foot is facing inward. Compression wrap a bandage around the injury to support it.

Grade 2 Ankle Sprain Symptoms. The most common sprain of the ankle is called an inversion sprain. A sprained ankle will require both ice and heat at different points in the recovery.

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