How To Treat Sprained Ankle Wikihow

An example is standing with hands placed on a wall and then stepping backward so your calf muscles stretch. Put ice on your ankle for 20 minutes at a time three to five times a day.

How To Treat A Sprained Ankle Treating A Sprained Ankle Sprained Ankle Sprain

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How to treat sprained ankle wikihow. Use ice for 15 to 20. A sprained ankle is an injury or tear of one or more ligaments on the outer side of your ankle. You will likely notice significant stiffness after youve sprained your ankle.

Apply ice to the injury. Learn about topics such as How to Wrap a Sprained Ankle How to Treat a Sprained Ankle How to Wrap an Ankle with an ACE Bandage and more with our helpful step-by-step instructions with photos and videos. A pharmacist can help with sprains and strains Speak to a pharmacist about the best treatment for you.

If it hurts to move the area immobilize it with a splint. The ice may decrease inflammation and pain and help the leg heal. Since the calf muscles tighten after an ankle sprain you need to stretch them so they return to their normal flexibility.

If you are unable to put weight on your foot after this type of injury or if there is. A sprain can be difficult to differentiate from a broken bone without an X-ray. This minimizes swelling and can help relieve pain.

To help your sprained ankle heal youll need to ease the pain and bring down the swelling. If it hurts to bear weight on the injury use crutches. Understand How Ankles Get Sprained.

Make an appointment right away for any ankle sprain mild. Initial management of an ankle sprain includes the first aid technique known as RICE. Ice your ankle.

When treating a sprained wrist elevate the injury above the chest apply a cold compress and apply pressure to the affected area with an elastic bandage to. This can ease swelling which may also help reduce pain. Whether you twisted or rolled your ankle this is the home ankle sprain treatment for you.

Mobility can be improved with ankle stretches massage and physical therapy. Apply an ice pack to your ankle. The weight of the body then comes down awkwardly on the foot and ankle stretching or tearing the ligaments on the outside.

Type of Sprained Ankle. Place an ice pack on your dogs injury if it is swollen or appears to cause pain. If a sprain is not treated properly you could h ave long-term problems.

They might suggest tablets or a cream or gel you rub on the skin. Painkillers like paracetamol will ease the pain and ibuprofen will bring down swelling. Apply ice or a.

Try sleeping with the foot and ankle propped up. Ankle Sprains - how to articles from wikiHow. This happens when the ankle rolls so that the sole of the foot is facing inward.

Elevating a sprained ankle reduces the accumulation of fluid in the joint. Do you have a sprained ankle. Rest and protect the injured area.

The most common sprain of the ankle is called an inversion sprain. Learn everything you want about Ankle Sprains with the wikiHow Ankle Sprains Category.

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