How To Treat Sprained Swollen Ankle

In the case of a sprained ankle swelling can occur as a result of several reasons including the following. A painful injury to the ankle that can include swelling bruising or changes in skin color caused by tiny vessels that break during the injury and leak out under the skin as well as limited range of motion when it is examined.

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When you ice your ankle make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15 minutes every 1 to 2 hours.

How to treat sprained swollen ankle. Hence it is advisable to recover entirely before resuming work. At sports medicine clinics sprained ankles make up about 30 of injuries treated. This can ease swelling which may also help reduce pain.

Bone chip happens when a piece of bone knocked. How long it stays swollen depends upon the severity of the injury. Give some time for the ankle to heal.

Here are a number of ways to safely manage a sprained ankle in the immediate aftermath to help prevent swelling and bruising from developing. This article covers how to treat a sprained ankle. Treating your sprained ankle properly may prevent chronic pain and looseness.

RICE RICE is probably the best combination of things you can do for your ankle in the first 24-48 hours after the sprain. Try sleeping with the foot and ankle propped up on pillows at. How to treat a sprained ankle If you have suffered a twisted ankle the first few hours are vital for treating it.

When you put ice on your ankle it reduces the blood flow to the area so the swelling will go down faster. Lesser degree than a sprain. A Grade 3 sprain.

For a Grade 1 mild sprain follow the RICE. Apply ice to your ankle for 1520 minutes at a time to help reduce swelling and decrease pain. Most doctors recommend the RICE method of treating injured ankles as follows.

An elastic bandage can bring down swelling and stabilize the joint. Make sure to warm up. Rest your ankle by not walking on it.

An ankle sprain is a significant injury. Apply ice 48 times daily for the first 48 hours following the injury. Take an anti-inflammatory painkiller like Naproxen regularly to help manage your ankle pain.

Recovery is dependent upon multiple factors including the grade of sprain past medical history current medications bracing and return to weight-bearing 6. Even though its a very common injury it isnt always minor or easy to treat. Heres how it works.

The injury can be very painful and sometimes lasts several weeks. An ankle injury that is less severe than a sprain where. Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days.

Treating a sprain with ice can reduce pain and swelling. The outcomes can be worse. Outward swelling is a result of swollen soft tissue and the increased fluid within the joint itself.

Here are some preventive measures on how to treat a sprained ankle. A sprained ankle still swollen after 2 weeks indicates that irritation is still present. Limit weight bearing and use crutches if necessary.

Compress wrap the ankle lightly -- not tightly -- with. A sprained ankle is also a common workplace injury covered by the workers compensation insurance. Wrap it snugly but not so tight that it causes numbness or tingling.

Elevating a sprained ankle reduces the accumulation of fluid in the joint. During the first 48 hours the injured ankle will be swollen and may be quite painful so the ice will help to lessen this swelling. Otherwise you will end up with a chronic condition.

RICE stands for Rest Ice Compression and Elevation.

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