How To Heal A Jammed Pointer Finger

A jammed finger or broken joint will cause swelling pain and weakness of the finger. Typically you should ice the finger first to reduce the pain and swelling.

Pin On Health

Stretch your jammed finger tendons by doing an assisted finger bend according to the National institute for Health and Clinical Excellence.

How to heal a jammed pointer finger. Protect it from further injury. First aid for a mallet finger is similar to any other type of fracture. Bend your affected-side elbow at a 90-degree angle.

Common signs of a sprain include swelling tenderness and redness. This involves resting it icing it compressing it with a wrap and elevating it. If left untreated or unattended a jammed finger can lead to other complications such as difficulty in straightening the affected finger.

As with any trauma-induced swelling the popular RICE method should be used on a jammed finger. Rest ice compression and elevation. Sometimes depending on the severity of the sprain swelling may persist but the pain can be relieved soon and the ability to move the finger may improve quickly.

Never expose the skin directly. Your knuckle will swell and it may take more than a few weeks to go away. A sprained finger can be uncomfortable and a little inconvenient but fortunately it should heal quickly.

Patients may treat less severe injuries with the doctor-recommended RICE method. Applying ice to a fresh injury will reduce swelling which is the immediate goal of RICE treatment. -Place an ice pack on your finger s to help alleviate some of the pain and keep down swelling.

Once the jammed finger heals do small exercises like making a fist or holding a tension ball or other objects to regain the lost strength of your finger. -Elevate the injured finger. But just being able to move your finger doesnt mean you dont have a fracture or a tendon injury If you see a doctor right away you can treat a boutonniere deformity with a splint.

You may also have cramps or spasms in your finger. Your finger might not bend fully and it might hurt when you try to use it. But even with treatment your finger may stay swollen or sensitive for many months.

Recovery time for a jammed finger is dependent on the degree of injury. Most of the time a jammed finger will get better on its own within a week or two. To protect the finger during use.

Pain killers such as aspirin are used to ease the pain of a jammed finger. This type of injury usually heals quickly if there is no fracture although the pain may linger for months when direct pressure is applied to the finger. Take anti-inflammatory pain medication such as ibuprofen Advil or naproxen Aleve as needed.

Ice the finger with a cold pack for 15 minutes. To treat a jammed finger. Doctors commonly treat a jammed finger with a splint which is a brace that keeps the finger straight and stable while the damaged ligaments heal.

If you let your finger dangle down by your side you actually increase swelling and worsen painful throbbing. It needs to be rested and immobilized in the proper position. Very gently apply an ice pack or compress wrapped in a hand towel or cloth to the injured finger for 10-minute intervals with 20-minute breaks several times daily.

Initial treatment right when it happens should cover the usual basics of rest ice compression and elevation RICE. Keep your elbow at your side. Once pain and swelling recede the finger can be reconditioned by exercising the jointfor example by making a fist or squeezing a stress ball.

Start doing this exercise while in a splint. Elevate your hand to reduce swelling. Placing your finger in ice water works too.

Pin On Health Fitness

Pin On Patty S