How To Heal A Sprained Ankle

For severe ankle sprains your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. Following a strength training program that also includes ankle-specific exercises like balancing band work and stretching can help prevent future ankle sprains.

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A sprained ankle often results in loss of balance.

How to heal a sprained ankle. Try sleeping with the. The goal of every treatment is the reduction of swelling and pain. Also the treatment must aid in ligament healing.

Elevation The last and fifth stage is E levation. Figuring out how to treat a sprained ankle often comes down to how severe the injury is. A minor sprain is easy to treat at home but a more severe sprain may need treatment from a doctor.

As you can see 1 week to 4 months is a pretty wide range of times for a sprained ankle to get better. How to heal as fast as possible - YouTube. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments.

This can ease swelling which may also help reduce pain. If at any point you feel like its cutting off your blood circulation stop immediately and loosen the compression around your ankle. In order to regain your balance stand on your injured foot and raise your other foot extending your arms.

Compression Apply pressure on the injured ankle to control swelling due to sprain. However on average a sprained ankle should heal within 1 week to 4 months. Ever wondered how long an ankle sprain should take to heal and what can you do to ensure it heals as fast as possible.

Otherwise your sprained ankle might not heal completely and you might re-injure it. Treatment methods to know how to treat a sprained ankle The severity of the injury determines the type of treatment needed. Its best to elevate your ankle.

Make an appointment right away for any ankle sprain mild. Every ligament injury needs rehabilitation. Rehabilitating Your Sprained Ankle.

To help your sprained ankle heal youll need to ease the pain and bring down the swelling. Elevating a sprained ankle reduces the accumulation of fluid in the joint. Sprained ankle recovery times greatly depend on the severity of the injury and other individual risk factors.

If your sprained ankle is due to an accident call 1-800-897-8440 to.

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