How To Reduce Edema In The Legs

When the retention occurs mainly in the legs you will want to try to keep them slightly elevated while you are sitting or try to lift them up several times a day if you are working. Thats why the Lounge Doctor Leg Rest was invented.

Pin On A Jobs

Eat These Foods That Reduce Swelling in Legs Foods with a high water content will keep you hydrated and eliminate fluid retention.

How to reduce edema in the legs. Reduce swelling in legs with a food bath using warm and cold water. Wear support stockings which put pressure on your legs and keep fluids from collecting in. The Lounge Doctor Leg Rest is the only patented leg rest that positions the legs correctly to increase blood flow in the veins and help provide relief from edema.

Keep your legs elevated above the level of your heart Do not sit or stand for long periods of time without moving. When the legs feel swollen firm or tight it helps to tread cold water and use foot baths that alternate between hot and cold water. Leg elevation will only help if done so correctly.

This will help prevent some of the sodium you consume from binding to the existing water in your body. But since leg swelling can be a sign of something serious dont ignore it. Walking one of the best exercises to reduce leg swelling Walking improves circulation and since the muscles of the legs are worked out it forms the best form of exercise to reduce swelling.

Raise your legs above your heart level for half an hour several times a day. Elevating the legs relieves some of the pressure and promotes the flow of fluids from the bodys extremities. Put a pillow under your legs when you are lying down or sitting for prolonged periods.

It is also not advisable to use clothes that are too tight because they impede blood. Good circulation helps in returning fluids back to the heart. The muscle contractions of the legs help the edema to reduce.

FREE CASE STUDY - How I Get Rid of Chronic Congestion and Breathe Better.

Pin On My Saves