How To Treat Ankle Sprain Home Remedy

A person fell on your foot during sports activity. Fill 2 foot tubs with water- one with cold water and one with warm water.

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Elevating a sprained ankle reduces the accumulation of fluid in the joint.

How to treat ankle sprain home remedy. Exercising or walking on an uneven surface. Wrap your ankle with an elastic. Causes of a sprained ankle.

This is because a compression bandage allows the ankle to stabilize which is important for the healing process. Remember too that you must rest above all to recover from this injury as soon as possible. Empty a cup of this salt in a bathing water and stir till the salt dissolves.

Ice can minimize the pain and swelling caused by a sprained ankle. Soaking your ankle in Epsom salt is another tried and true remedy in how to treat a sprained ankle. Chop one large onion into small pieces.

Try to treat initial swelling immediately after the injury by applying ice to your ankle. Onions can help reduce pain swelling and inflammation. Olive oil is a perfect answer on how to treat a sprained ankle at home.

If you want to try a traditional poultice to help reduce swelling consider turmeric garlic onion castor oil or olive oil. Olive oil can help reducing the pain caused by ankle sprains. This can ease swelling which may also help reduce pain.

Immerse the sprained ankle. When you soak your feet into the Epsom salt water it will help you to soothe the symptoms of a. Wrap this towel around the affected ankle for 15-30 minutes.

You should apply a compression bandage as soon as a sprain occurs. 7 Home Remedies to Treat Sprained Ankle 1. By day 2 or 3 you may soak your sprained ankle in warm water 3-4 times a day.

This home remedy is a popular treatment for sprains and bruises. Gently heat any of these ingredients and apply to a sprained ankle and then wrap the ankle in a bandage for several hours. Using Epsom salt is one of the most excellent home remedies for sprained ankle.

Soak your ankles and feet in the warm water 3 to 5 minutes. A fall that caused your ankle to twist. Discover several natural remedies that can calm and promote the recovery of a sprain.

Many essential compounds which are present in olive oil have tremendous advantages in the treatment of sprained ankle. A sprained ankle occurs when your ankle is forced to move out of a normal position which may lead to one or more ankle ligaments to stretch. When you have sprained ankle the cold compress will work to relieve pain stop bleeding and reduce swelling.

The presence of magnesium makes it possible to relieve frayed nerves and sore muscles. It contains crystals of magnesium sulfate which may effectively ease the painful muscles. Soaking your foot in an Epsom salt bath will reduce the swelling and pain due to an ankle sprain.

The sprained ankle can be more or less severe depending on the extent of the injury. Compression helps decrease swelling and provides stability to your ankle by immobilizing it. Vinegar wrap for swelling can be made by soaking a clean towel in the mixture of warm water and apple cider vinegar ratio 11.

This can be a slush bath a store-bought ice pack or a simple plastic bag filled with ice. Epsom salts is one of the leading home remedies for mild ankle sprain or rolled ankle condition. Irrespective of which of the home remedies you decide to go with to treat a sprained ankle you wouldve noticed that they are all applied via the compression bandage.

Sprained ankle is a very common pathology which is the most common trauma of the musculoskeletal system. Try sleeping with the foot and ankle propped up. Due to their anti-inflammatory properties onions are often used to treat sprained ankles jammed fingers arthritis and rheumatism.

Vinegar for sprained ankle can be used as vinegar wraps which can help you effectively in treating your sprained leg and ankle bone bruises very fast. Put the pieces in a muslin cloth and tie it with a rubber band. Remove them from the warm water and then put them in the cold water for 1 minute.

Apply ice to sprained ankle for 4 hours is the best. Continue alternating between the 2 tubs for 15 to 20 minutes. An Epsom salt bath can also accelerate the healing process of a sprained ankle.

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