How To Treat Ankle Sprain With Massage

Use crutches as needed based on how your ankle. We recommend working with a highly trained massage therapist who specializes in sports injuries.

Pin On Nursing Stuff

Other massage treatments for acute ankle sprains might include lymphatic drainage.

How to treat ankle sprain with massage. Apply Ice 3-8 times per day for about 10 mins each time. Apply a deep direct pressure on the. Stretch out the foot with the sprained ankle so that the ligaments are in a stretched position.

If the ligament is completely torn or the ankle joint is dislocated you may also experience instability aside from the pain of course. It will work fluid out of your tissues improve healing time and reduce overall pain. Signs Of A Sprained Ankle.

Use proper soft ankle brace for walking. Sprains are common in high-impact sports like rugby but they can happen to anyone with just a slight misstep. When fluid pools due to an ankle sprain lymphatic drainage might help.

It will also feel tender to the touch. A sprained ankle massage is a safe and effective adjunctive treatment for an ankle sprain. Sit the person with the ankle sprain in a comfortable position.

The lymphatic system doesnt have a pump. This might be done in addition to applying cross-friction. MICE Massage Icing compression and elevation.

Daliah Hurwitz a massage therapist for Wintergreen whose hands have worked on many of the worlds top rugby players explains just how to treat a sprained ankle. Massage for a Safe Recovery. The cardiovascular system has a pump the heart which keeps blood circulating.

For the next three days put your feet up ideally above heart level as often as you can. Usually lateral ligaments present on the outside of your ankle get injured. A sprained ankle can cause pain bruising and swelling.

Pin On Taping