How To Treat Edema Ankles

In many situations the swelling in feet and ankles can be reduced or prevented. To treat a swollen ankle or leg at home remember the acronym RICE.

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How to reduce ankle swelling.

How to treat edema ankles. Wraps and Splints Helps Reduce Ankle Edema or Ankle Swelling Naturally. It may include lifestyle changes such as losing weight or going on a. Try to aim to drink at least 8 glasses of water a day to reduce and prevent edema.

Some of the possible causes of it are spending a lot of time standing up or sitting down pregnancy being overweight or leading a sedentary lifestyle. You may have trouble walking if your legs are swollen. You may be coughing or have trouble breathing if you have edema in the lungs.

Stay off your ankle or leg until you can get to the doctor or until the swelling goes away. Treatment for swelling and oedema Treatment for swelling or oedema that does not go away on its own will depend on the cause. Put tea tree oil a few drops on a cotton swab and then apply it on the troubled area.

In case if the Ankle Edema or Ankle Swelling is caused due to a fracture or sprain of the ankle then the best way to treat it is by immobilizing the affected ankle using a wrap or a splint and allowing it to heal. Increase Water Consumption. So many of lifes problems can be solved with staying hydrated and the same goes for swelling.

To help reduce ankle and foot swelling while you are pregnant you can try a relaxing foot massage. Especially it helps reduce pain and swelling from edema due to its analgesic and anti-inflammatory properties. When your body is dehydrated it holds the fluids it does have on reserve resulting in swollen legs feet and ankles.

Edema is the medical name for swelling. Pushing in gently on the swollen area with your finger for at least 5 seconds and then removing your finger will leave a dimple in the skin. If your swelling is related to a lifestyle habit or a minor injury your doctor will likely recommend home treatments.

Too much salt may cause fluid retention high blood pressure hypertension and swelling. Eat a healthy diet. Its generally due to excess fluids.

Massage therapy is a great way to naturally stimulate circulation and help reduce the signs and symptoms of edema. For best results you can use the oil as follows. Compression stocking can be useful to prevent leg and ankle swelling if you are pregnant or have to fly a long distance.

Exercise to improve circulation and fluid distribution. If your swelling is the result of an underlying health condition your doctor. Tea tree oil is one of best home remedies for edema in feet legs and ankles.

The ankle at times is also casted if there is suspicion of a. The following is a list of ways to reduce or prevent ankle and feet swelling.

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