How To Treat Flu Fatigue

Despite your best prevention intentions and a yearly influenza shot sometimes the flu finds youThe influenza virus can cause symptoms that send you running for cover like fever chills sneezing muscle aches fatigue and sometimes dizziness says the Centers for Disease Control and Prevention. Talking therapy beats fatigue Theres some evidence that talking therapies such as counselling or cognitive behavioural therapy CBT might help to fight fatigue or tiredness caused by stress anxiety or low mood.

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Often fatigue is accompanied by lack of motivation and low sex drive.

How to treat flu fatigue. We dismiss our low mood. See a GP for a referral for talking treatment on the NHS or for advice on seeing a private. There are antiviral medications that can lessen the severity and duration of symptoms caused by the influenza virus.

Antiviral medication can sometimes treat the flu but not a flu-like illness. Do you have flu fatigue. It also replaces electrolytes you may have lost as a result of sweating vomiting or.

However theyre usually only beneficial if taken within the first 48 hours of experiencing symptoms. Read more about how to relieve stress. You can consult with a professional homeopath.

Pacing this is a technique that many people with CFSME find helpful for managing their symptoms. You can also brew an elderberry tea by. Sambucol is an elderberry extract and has performed well in shortening the duration of the flu.

You can have the same result if you use homeopathic remedies for your flu fatigue or any other problem. It can help to boost energy and reduce fatigue using a range of minerals including magnesium. Take 4 tablespoons 59 mL of Sambucol per day.

However when the fatigue remains after the flu it means that the treatment you had wasnt relieving your immunity from the task. T his is the time of year when many of us feel depleted pushing on doggedly despite suffering repeated bouts of colds and possibly even flu. A2A Unlike the other answers I recommend treating the CAUSE of post-infection fatigue which in most cases is due to the accumulation of Endogenously produced CO.

A long list of medical conditions and lifestyle issues can contribute to fatigue including lack of sleep inadequate nutrition flu obesity allergies infections anemia alcohol abuse hypothyroidism heart. The general aim is to balance rest and activity to avoid making your fatigue and other symptoms worse but there has not been enough research into pacing to confirm whether it improves CFSME or has any risks. Balance Mineral Drink can be extremely useful for those of you experiencing fatigue with the flu.

Rather it was making it worse. To this end doctors may recommend some simple symptom management tools such as over-the-counter pain relievers to treat headaches or other general aches and pains. If you have flu with fatigue or the flu has gone but the fatigue has remained you will get excellent help from seeing a professional homeopath.

This CO increase is part of every mammals response to any infection that like i.

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