How To Treat The Lower Back Pain

Though theres no complete cure for arachnoiditis treatments focus on pain management. Bed rest will usually help relieve the pain too.

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Exercise may loosen tense muscles and release endorphins which are the brains.

How to treat the lower back pain. Your doctor may prescribe pain medication or recommend physiotherapy and exercise. Cold such as an ice pack or a bag of frozen vegetables on the painful area can also help in the short term. You can treat severe pain by receiving an epidural injection of steroids in your doctors office or under fluoroscopy in an X-ray department.

A person can often treat lower back pain at home by resting trying hot or cold therapy taking OTC pain relievers and stretching gently. Other treatment options include. In many cases time rest and.

Applying ice 20 minutes on 20 minutes off helps quiet painful inflammation or muscle spasms. This can relieve swelling and other symptoms in the. A frozen bag of peas will also do the trick.

Taking NSAIDs to relieve pain and inflammation. Reach for an ice pack first when back pain strikes. However a short walk yoga water exercise or another low-impact activity can often help alleviate back pain.

In many cases time rest and pain relievers will help. Hot and cold packs. However a person should see their doctor for.

Some people find that heat such as a hot bath or a hot water bottle placed on the affected area helps to ease the pain when back pain first starts. In general theres not a lot of evidence for treatments for low back pain not caused by a specific issue.

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