How To Treat Mild Constipation

Good sources are fruits vegetables legumes and whole-grain bread and cereal especially bran. Eat fiber-rich foods such as wheat bran fresh fruits and vegetables and oats.

Pin On Home Remedies

Making simple changes to your diet and lifestyle can help treat constipation.

How to treat mild constipation. Most often constipation can be treated through dietary and lifestyle changes which relieve symptoms and help prevent the condition. Sometimes it takes a few weeks before your symptoms improve. Your doctor will need to find out whats causing it.

It clears out your bowels and gets the digestive system moving again. There is no evidence that the mild stimulant effects of prunes or prune juice damage the colon. In addition constipation may involve stools that are difficult to pass because theyre hard dry or small.

Olive oil stimulates the digestive system and kicks it into gear so things usually get moving in the waste department fairly rapidly. A diet with 20 to 35 grams of fiber daily helps in the formation of soft bulky stool. These things can help.

Its safe to try these simple measures when youre pregnant. Drink 1 12 to 2 quarts of. Changing your diet and increasing your physical activity level are the easiest and fastest ways to treat and prevent constipation.

When constipation goes on for months at a time its considered chronic. Stronger stimulant products usually are recommended only as a last resort after non-stimulant treatments have failed. Moving your body will keep your bowels moving too.

Add some honey or a pinch of salt to it. But before they suggest medications to treat it they may first. Some prepared enema solutions contain sodium phosphate a compound that agitates the rectum helping you.

While adding foods such as beans whole grains bran cereals fresh fruits and. To relieve constipation quickly and naturally stir 1 teaspoon of Epsom salt into a glass of water and drink itEpsom salt contains magnesium which helps with constipation. You can also try eating fiber-rich foods like berries broccoli and beans which help relieve constipation.

Try the following techniques as well. An enema with water and a bit of salt can relieve constipation. However before turning to laxatives try these lifestyle changes to help with constipation.

Drink plenty of fluids daily. And because most people already have some sitting in their pantry it can be used right away. Other things you can do to relieve constipation include.

Eat a well-balanced diet with plenty of fiber. Every day drink 1 12 to 2. You may notice a difference within a few days.

Squeeze out the juice of half lemon and pour it into a glass of warm water. Adjust your toilet posture. To prevent future problems include plenty of.

Lemon or more particularly the juice of the lemon is very effective in curing constipation. Natural Treatment for Constipation 3 Olive Oil Olive oil is a simple and easy home remedy for constipation. To help treat mild cases of constipation try eating easy-to-digest foods that are high in fiber such as berries bananas prunes or avocado.

Prunes and prune juice have been used for many years to treat mild constipation.

Pin On Kid S Health